Protein Cookies
Protein cookies are a delicious and nutritious treat that you can enjoy anytime. They are perfect for a snack or dessert and provide a great source of protein to help fuel your day. Whether you’re a fitness enthusiast or just looking for a healthier option, these cookies are simple to make and incredibly tasty.
Why Make This Recipe
There are many reasons to make protein cookies at home. First, they are easy to whip up, using ingredients you likely already have in your kitchen. Second, they allow you to control what goes into your treats, so you can avoid unhealthy additives. Additionally, these cookies are a great way to satisfy your sweet tooth while still getting in some extra protein. Lastly, they can be modified to fit your dietary needs, whether you are vegan or gluten-free.
How to Make Protein Cookies
Ingredients
- 1 large egg (or flaxseed egg if vegan)
- 1 cup (100 g) protein powder (vanilla recommended)
- â…“ cup (70 g) almond flour (or oat flour)
- â…“ cup (65 g) granulated sweetener (monk fruit, erythritol, coconut sugar, or brown sugar)
- â…“ cup (80 g) peanut butter (or almond butter)
- ½ tsp baking powder
- â…™ tsp salt
- 1 tsp vanilla extract (optional if using unflavored protein powder)
- â…“ cup (50 g) chocolate chips (optional)
Directions
- Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
- In a large bowl, combine protein powder, almond flour, baking powder, and salt.
- Add the egg, nut butter, and vanilla extract (if you’re using unflavored protein powder).
- Using a fork or spatula, stir the mixture until smooth.
- If desired, fold in the chocolate chips.
- Scoop out portions of dough and gently shape into cookies, avoiding flattening them too much for a softer texture. Place them on the prepared baking sheet, leaving space between each cookie.
- Bake in the preheated oven for 8 to 12 minutes. Be careful not to overbake, as they will dry out. The cookies will firm up as they cool.
How to Serve Protein Cookies
These protein cookies can be enjoyed warm from the oven or at room temperature. They make a great snack on their own, or you can pair them with a glass of milk or a smoothie for a complete treat. They also make a nice addition to lunchboxes or post-workout snacks.
How to Store Protein Cookies
To store your protein cookies, place them in an airtight container at room temperature for up to a week. If you want to keep them longer, you can freeze them for up to three months. Just make sure to separate layers with parchment paper to prevent sticking.
Tips to Make Protein Cookies
- If you’re looking for a softer cookie, don’t flatten the dough too much before baking.
- Experiment with different nut butters for a varied flavor. Almond butter or cashew butter can change the taste profile.
- Feel free to add in different mix-ins like dried fruit or seeds to add more texture and flavor.
Variation
You can easily modify this recipe to suit your preferences. For a chocolate version, use chocolate protein powder and add extra chocolate chips. For a nut-free option, substitute sunflower seed butter for the nut butter.
FAQs
Q: Can I use a different type of protein powder?
A: Yes, you can use any type of protein powder, but the flavor and texture may vary. Vanilla powder works best for a pleasing taste.
Q: Are these cookies gluten-free?
A: Yes, if you use almond flour or certified gluten-free oat flour, these cookies can be gluten-free.
Q: Can I skip the sweetener?
A: While you can skip the sweetener, the cookies will be less sweet. Consider using a ripe banana or applesauce as a natural sweetener instead.
