Protein French Toast Recipe
Protein French Toast is a delicious twist on the classic breakfast favorite. It combines the comforting taste of French toast with a great source of protein, making it a perfect meal to start your day or refuel after workouts. This recipe is not only easy to make, but it’s also filling and nutritious!
Why Make This Recipe
Making Protein French Toast is a fantastic way to enjoy a classic dish while boosting your protein intake. Whether you’re a fitness enthusiast or just someone who wants a hearty breakfast, this recipe gives you energy and keeps you satisfied for hours. Plus, it’s versatile and can be customized with your favorite toppings!
How to Make Protein French Toast
Ingredients:
- 3 slices bread (whole-grain or gluten-free if necessary)
- 1 egg
- ⅓ cup (30 g) protein powder (see notes*)
- ¼ cup (60 g) Greek yogurt (or dairy-free yogurt)
- ¼ cup (60 ml) milk of choice (more if necessary)
- ½ tsp ground cinnamon (optional)
- ½ tsp vanilla extract (optional)
- Maple syrup (optional, see notes*)
Directions:
- In a large bowl, add the egg, Greek yogurt, ground cinnamon, and vanilla extract. Stir well using a fork or a whisk.
- Next, add the protein powder and milk. Whisk until the mixture is smooth and free of lumps. If it’s too thick, add 1 to 2 tablespoons more milk.
- Dip each slice of bread into the protein batter, soaking one side first, then flip it and soak the other side.
- Heat a skillet over medium heat and grease it with cooking spray or butter. When hot, add one soaked slice of bread. Cook for 2–3 minutes, then flip and cook for another 2 minutes until it’s golden brown and crispy on the edges.
- Serve your Protein French Toast with toppings like Greek yogurt and sliced bananas.
How to Serve Protein French Toast
You can serve Protein French Toast warm on a plate, drizzled with maple syrup, or topped with fresh fruits like bananas or berries. Greek yogurt adds creaminess and extra protein, making for a perfect pairing.
How to Store Protein French Toast
Store any leftovers in an airtight container in the fridge for up to 3 days. You can reheat them in a microwave or on a skillet before serving.
Tips to Make Protein French Toast
- Use stale bread for better texture and flavor.
- Adjust the thickness of the batter by changing the amount of milk.
- Add more protein powder if you want a protein boost, but keep the batter balanced.
Variation
You can switch up the flavors by using different types of protein powders, such as chocolate or vanilla. Also, spices like nutmeg or pumpkin spice can add a seasonal twist. For a nutty flavor, add some chopped nuts to the batter!
FAQs
Can I use egg whites instead of whole eggs?
Yes, you can use egg whites for a lower fat option. However, the texture may be slightly different.
Can I make this recipe vegan?
Yes, you can substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and use dairy-free yogurt and milk options.
Is Protein French Toast good for meal prep?
Absolutely! This recipe can be made ahead of time and stored in the fridge for quick, healthy breakfasts throughout the week. Just reheat before serving!
Enjoy your homemade Protein French Toast, and make mornings a little brighter with this nutritious treat!
