Protein Cookie Dough
Protein cookie dough is a tasty and nutritious treat that combines the flavors of classic cookie dough with a boost of protein. It’s perfect for those who want to satisfy their sweet tooth while staying healthy. This easy recipe requires minimal ingredients and can be whipped up in no time!
Why Make This Recipe
Making protein cookie dough at home is a fantastic option for anyone looking to enjoy a sweet snack that is also packed with protein. It’s great for post-workout fuel, satisfying cravings without the guilt, and a fun way to incorporate more protein into your diet. Plus, you can customize it to your taste with different nut butters and sweeteners.
How to Make Protein Cookie Dough
Ingredients:
- â…“ cup (30 g) protein powder (vanilla recommended, see notes)
- 1 ½ tbsp peanut butter (sub with almond butter or cashew butter)
- 1 ½ to 2 tbsp Greek yogurt (to consistency, see notes)
- 2 tsp chocolate chips (sugar-free)
- A pinch of salt (if using unsalted peanut butter)
- 1 to 2 tsp maple syrup (for sweeter cookie dough or if using unflavored protein powder)
Directions:
- If your peanut butter is thick, place it in a bowl and microwave for 15-30 seconds until it is creamy.
- In a medium bowl, combine the protein powder with peanut butter and 1 ½ tablespoons of Greek yogurt. If you want a sweeter cookie dough or are using unflavored protein powder, add 1 to 2 teaspoons of maple syrup.
- Using a fork or rubber spatula, mix the ingredients until the dough is smooth. Depending on the type of protein powder you use, you may need to add extra Greek yogurt to achieve a doughy texture.
- Fold in the chocolate chips.
- Serve immediately, or refrigerate for 30 minutes for a firmer texture.
How to Serve Protein Cookie Dough
Protein cookie dough can be served in several ways. Enjoy it straight from the bowl as a quick snack, or scoop it into small servings for a portable treat. You can also pair it with fruit, like apple slices or banana, for added flavor and nutrition.
How to Store Protein Cookie Dough
If you have leftovers, store your protein cookie dough in an airtight container in the refrigerator. It should stay fresh for about 3-5 days. If it becomes too thick, simply stir in a bit more Greek yogurt before serving.
Tips to Make Protein Cookie Dough
- Use flavored protein powder like chocolate or cookies and cream for a fun twist.
- Adjust the amount of Greek yogurt based on your desired consistency; more yogurt makes it creamier.
- For added texture, try mixing in nuts or seeds.
Variation
Feel free to switch out the chocolate chips for dried fruits, nuts, or even protein-packed granola for extra crunch. You can also use different types of nut butter to change the flavor profile.
FAQs
1. Can I use unflavored protein powder?
Yes, you can use unflavored protein powder. Just add a little more maple syrup to enhance the sweetness.
2. Is this cookie dough safe to eat raw?
Yes, this protein cookie dough is safe to eat raw since it doesn’t contain any eggs or flour.
3. Can I freeze protein cookie dough?
You can freeze protein cookie dough, but the texture may change once thawed. It’s best enjoyed fresh or refrigerated.
