Protein Cereal

Protein Cereal

Protein cereal is a delicious and nutritious way to start your day. With a great balance of protein and healthy ingredients, this recipe is perfect for anyone looking to eat well without sacrificing flavor. It’s simple to make and can be customized to suit your taste!

Why Make This Recipe

Making protein cereal at home is a fantastic choice for several reasons. First, you control the ingredients, ensuring it’s healthy and tailored to your preferences. It’s also a quick recipe that can save you time in the morning. Plus, it’s a great way to add more protein to your breakfast or snack!

How to Make Protein Cereal

Making protein cereal is easy and fun! Follow these steps to create your own batch:

Ingredients:

• ⅓ cup (80 g) Greek yogurt (or a firm nondairy yogurt)
• ¾ cup + 1 tbsp (80 g) protein powder
• ¾ cup (70 g) oat flour (or almond flour/preferred flour)
• 2 – 4 tbsp maple syrup (or honey, to taste)
• A pinch of salt
• 4 tbsp chocolate chips (sugar-free)
• 2 tbsp peanut butter (for cookie dough flavor)

Directions:

1. Preheat your oven to 360°F (180°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine flour, protein powder, and a pinch of salt.
3. Add the Greek yogurt and maple syrup to the bowl. Mix until the dough starts to come together. It should be soft but manageable. If it feels sticky, sprinkle in more flour. If it’s too dry, add a spoonful of Greek yogurt and mix again.
4. Transfer the dough to a clean, floured surface and knead it until it’s smooth.
5. Shape the cereals and place them on the prepared baking sheet.
6. Bake in the hot oven for 8 to 12 minutes, then let them cool before serving or storing.

How to Serve Protein Cereal

You can enjoy protein cereal on its own or mix it with your favorite toppings, such as fresh fruits, nuts, or an extra drizzle of honey. It makes a great breakfast or a healthy snack!

How to Store Protein Cereal

Store any leftover protein cereal in an airtight container. It will stay fresh at room temperature for about a week. For longer storage, keep it in the refrigerator.

Tips to Make Protein Cereal

• Adjust the sweetness by adding more or less maple syrup or honey, depending on your taste.
• Try mixing in different flavors of protein powder for a unique twist every time you make it.
• Experiment with different add-ins like seeds, dried fruits, or spices for added flavor.

Variation

For a chocolate-flavored version, add cocoa powder to the dough or use chocolate-flavored protein powder.

FAQs

1. Can I use a different type of yogurt?
Yes! You can use any firm nondairy yogurt if you prefer dairy-free options.

2. Is there a gluten-free option?
Yes! Use almond flour or another gluten-free flour to make this recipe gluten-free.

3. How can I make it vegan?
To make the protein cereal vegan, use plant-based yogurt, maple syrup, and a plant-based protein powder.

Enjoy making and eating your homemade protein cereal! It’s a tasty and healthy addition to your meals.