Protein Carrot Cake
If you’re looking for a healthy yet delicious dessert, this Protein Carrot Cake is the perfect choice. It’s moist, flavorful, and packed with protein, making it a great option for anyone wanting a treat that also supports their fitness goals.
Why Make This Recipe
This Protein Carrot Cake is not only a delight for your taste buds, but it also provides a nutritious boost. By using Greek yogurt, applesauce, and protein powder, you create a dessert that’s lower in sugar and higher in protein than traditional cakes. Plus, the addition of carrots gives it a sweet flavor while adding vitamins and minerals. It’s a guilt-free indulgence that you can enjoy anytime!
How to Make Protein Carrot Cake
Ingredients:
- 1 large egg
- ½ cup (120 g) Greek yogurt (minimum 2% fat recommended)
- ½ cup (120 g) unsweetened applesauce (sub with 1 mashed banana)
- ¼ cup (80 g) maple syrup (sub with honey)
- ¾ cup grated carrots (packed)
- 1 ½ cups (150 g) oat flour (sub with almond flour or regular flour)
- ½ cup (50 g) vanilla protein powder (casein or vegan protein recommended)
- 2 tsp baking powder
- 1 tsp vanilla extract
- ¾ tsp ground cinnamon
- ⅙ tsp salt
- A pinch of nutmeg
- 3 to 6 tbsp milk of choice (depending on protein powder)
- ¼ cup chopped walnuts (also pecans or hazelnuts)
- ¼ cup raisins
- ¼ cup (60 g) Greek yogurt (for frosting)
- 2 tbsp cream cheese (low fat or full fat)
- 1 to 2 tbsp maple syrup (to taste)
- ½ tsp vanilla extract (for frosting)
Directions:
- Preheat your oven to 180ºC (360°F). Line a 20 cm (7.8-inch) cake mold with parchment paper or grease it lightly.
- In a large bowl, combine applesauce with Greek yogurt, egg, maple syrup, vanilla extract, cinnamon, nutmeg, and a pinch of salt. Stir well until you get a smooth mixture.
- Add oat flour, protein powder, and baking powder to the wet mixture. Stir the ingredients together while gradually pouring in the milk. You will need 3 to 6 tablespoons, depending on the protein powder used.
- Fold grated carrots into the batter. If you like, mix in walnuts, pecans, raisins, or shredded coconut for more texture.
- Transfer your protein batter to the prepared mold and bake in the oven for about 30 minutes. The cake is ready when a toothpick inserted into its center comes out clean.
- Let the cake cool while you make the frosting.
High Protein Frosting
- In a bowl, mix Greek yogurt, cream cheese, maple syrup, and vanilla extract until smooth. Adjust sweetness to your liking.
How to Serve Protein Carrot Cake
Slice the Protein Carrot Cake and serve it as is, or top it with the high-protein frosting. It makes for a great snack, breakfast option, or dessert after a meal!
How to Store Protein Carrot Cake
Store the cake in an airtight container in the refrigerator. It should stay fresh for up to 5 days.
Tips to Make Protein Carrot Cake
- Make sure to pack the grated carrots for the right moisture.
- You can substitute the walnuts with any nuts you prefer or leave them out completely.
- Adjust the amount of milk based on how thick or thin your batter is.
Variations
- You can use mashed bananas instead of applesauce for a different flavor.
- For a nut-free option, skip the nuts or replace them with seeds.
- Feel free to add spices like ginger or cloves for a more defined flavor.
FAQs
1. Can I use different types of protein powder?
Yes, you can use any type of protein powder you like, but it may affect the texture and moisture of the cake.
2. Is this cake suitable for dieters?
Absolutely! It has lower sugar and higher protein than traditional cakes, making it a great choice for dieters.
3. Can I freeze the Protein Carrot Cake?
Yes, you can freeze the cake. Just wrap it well in plastic wrap or place it in an airtight container. It will last for up to 3 months in the freezer.
