Protein Brownie Bites
Protein Brownie Bites are a delicious and healthy snack that combines the rich taste of brownies with the benefits of protein. These little bites are perfect for satisfying your sweet tooth without straying too far from your nutritional goals. They’re great for athletes, gym-goers, or anyone looking for a guilt-free treat!
Why Make This Recipe
Making Protein Brownie Bites is a fantastic way to enjoy a sweet treat while also getting extra protein into your diet. They are easy to prepare and can be customized to suit your taste. Whether you’re looking for a post-workout snack or a quick pick-me-up, these brownie bites are perfect. Plus, they are no-bake and only take a little time to make!
How to Make Protein Brownie Bites
Making these brownie bites is simple. You’ll just need to mix a few ingredients, roll them into balls, and refrigerate. Here’s how to do it:
Ingredients
- ½ cup (50 g) protein powder (chocolate recommended)
- ½ cup (50 g) almond flour (or oat flour)
- ¼ cup (25 g) cocoa powder
- A pinch of salt (optional)
- ⅓ cup (80 g) almond butter (or peanut butter)
- 3 to 5 tbsp maple syrup (or honey, to taste)
- 4 tbsp chocolate chunks (optional)
Directions
- In a mixing bowl, combine the protein powder with almond flour, cocoa powder, and a pinch of salt.
- Add the almond butter and maple syrup to the bowl.
- Mix everything with a spatula or fork until a smooth dough forms. If the dough is too crumbly, you can use your hands to knead it.
- If the dough feels too dry, add a splash of milk or a bit more almond butter. If it is too wet, mix in extra almond flour or a little more protein powder.
- Fold in the chocolate chunks or any other mix-ins you’d like.
- Scoop out portions of the dough and roll them into bite-sized balls with your hands. To stop them from sticking, you can dampen your palms or dust them lightly with almond flour.
- Line the protein brownie bites on a tray or in a container and refrigerate for 30–60 minutes to help them firm up.
- Store any leftovers in an airtight container in the fridge for up to 5 days.
How to Serve Protein Brownie Bites
These Protein Brownie Bites can be enjoyed as a snack anytime. They are perfect for after workouts, as a midday treat, or even as a dessert. You can serve them plain, or drizzle a little chocolate or nut butter on top for some extra flavor.
How to Store Protein Brownie Bites
Store your Protein Brownie Bites in an airtight container in the fridge. They will stay fresh for up to 5 days, making them a convenient snack to have on hand.
Tips to Make Protein Brownie Bites
- If you want a sweeter bite, start with 3 tablespoons of maple syrup and add more to taste.
- Feel free to mix in your favorite nuts, seeds, or dried fruits for added texture and flavor.
- Adjust the protein powder type based on your dietary needs—whey, casein, or plant-based proteins work well.
Variation
You can easily vary this recipe by using different nut butters, such as cashew or sunflower seed butter. You can also replace the chocolate chunks with dried fruits for a fruity version!
FAQs
1. Can I use a different type of protein powder?
Yes, you can use different types of protein powder. Just keep in mind that casein and vegan protein powders may absorb more moisture than whey.
2. How do I make these bites even healthier?
You can reduce the amount of sweetener or use a sugar-free syrup to lower the calories. Additionally, you can add seeds like chia or flax for extra nutrients.
3. Can I freeze the Protein Brownie Bites?
Yes! You can freeze these bites for up to 2 months. Just make sure to separate them with parchment paper to prevent them from sticking together.
Enjoy making and eating your Protein Brownie Bites! They are not only tasty but also packed with nutrition to keep you fueled and satisfied.
