Protein blondies are a delicious and nutritious treat that combines the sweet flavors of traditional blondies with a healthy twist. Packed with protein and made from wholesome ingredients, these blondies are not only tasty but also a great option for a post-workout snack or a healthier dessert. Whether you are looking to satisfy your sweet tooth or fuel your body with good nutrition, protein blondies are a perfect choice!
Why Make This Recipe
Making protein blondies is a fantastic idea for several reasons. First, they are quick and easy to prepare, requiring only a few simple ingredients. Second, these blondies are a great alternative to regular blondies, providing a good source of protein to help keep you full and energized. Finally, they can be customized with your favorite mix-ins and flavors, making them a fun treat for anyone.
How to Make Protein Blondies
Making protein blondies is super simple! Just follow these steps, and you’ll have a delicious batch in no time.
Ingredients:
- 1 large egg
- 1 ripe banana
- ¼ cup (65 g) maple syrup (or honey)
- ⅓ cup (85 g) peanut butter
- 2 scoops (60 g) protein powder (see notes*)
- ¼ cup (20 g) almond flour (or preferred flour)
- ¼ cup (20 g) oat flour (or preferred flour)
- ¾ tsp baking powder
- 1 tsp vanilla extract
- ⅙ tsp salt
- ¼ cup (40 g) chocolate chips
Directions:
- Preheat the oven to 350°F (180°C) and line a 7×7 inch (15 cm x 15 cm) brownie pan with parchment paper.
- In a large mixing bowl, mash the banana.
- Add the egg, maple syrup, peanut butter, vanilla extract, and a pinch of salt. Mix with a whisk or fork until smooth.
- Add the protein powder, almond flour, oat flour, and baking powder to the wet mixture. Stir until combined and free of lumps (don’t overmix!).
- Fold in the chocolate chips.
- Pour the batter into the prepared baking pan and sprinkle with extra chocolate chips if you like.
- Bake for about 15 to 20 minutes, or until the batter is cooked through. Be careful not to bake too long, or the blondies will dry out.
- Let them cool completely at room temperature before slicing.
How to Serve Protein Blondies
You can serve protein blondies in many ways! They are great on their own as a snack or dessert. You can also warm them up in the microwave for a few seconds for a gooey treat. Pair them with a dollop of Greek yogurt or a scoop of your favorite ice cream for an extra special dessert.
How to Store Protein Blondies
Store your protein blondies in an airtight container at room temperature for up to three days. You can also keep them in the fridge for about a week. If you want to store them for longer, consider freezing them. Just wrap each blondie in plastic wrap, then place them in a freezer bag. They can last for up to three months in the freezer.
Tips to Make Protein Blondies
- Make sure your banana is ripe for the best sweetness and flavor.
- If you don’t have almond or oat flour, you can use any flour you prefer.
- Don’t overmix the batter; it’s okay to have a few lumps.
- For added flavor, try adding nuts or dried fruit to the batter.
Variation
You can easily change up the flavor of your protein blondies! Try swapping out the peanut butter for almond butter or sunflower seed butter for a different taste. You can also add spices like cinnamon or nutmeg to give them a warm flavor, or mix in some shredded coconut for a tropical twist.
FAQs
1. Can I use a different sweetener instead of maple syrup?
Yes! You can use honey, agave nectar, or any other sweetener you prefer.
2. Is there a way to make these blondies vegan?
Yes! You can use flaxseed eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water for each egg) and maple syrup as the sweetener.
3. Can I skip the protein powder?
While you can skip the protein powder, keep in mind that it helps add structure and nutrition. You can replace it with more flour if needed.
Now you are all set to whip up a batch of these delicious protein blondies! Enjoy your baking!
