Protein Balls
Protein balls are a delicious and nutritious snack that is perfect for anyone looking to boost their energy levels throughout the day. They are easy to make, packed with protein, and can be customized to fit your taste preferences. Whether you need a quick snack before a workout or a sweet treat during the day, these protein balls are a great choice!
Why Make This Recipe
Making protein balls is a great way to have a healthy snack on hand. They are low in sugar, high in protein, and you can make them in just a few minutes. Plus, they are portable, making them the ideal snack for busy lifestyles. With simple ingredients, you can create a satisfying and tasty treat that will keep you energized without the guilt.
How to Make Protein Balls
Ingredients:
- ¾ cup (70 g) protein powder (vanilla)
- ½ cup (50 g) oat flour (or almond flour)
- ⅓ cup (80 g) peanut butter (or almond butter)
- 3 tbsp (55 g) maple syrup (or honey, more for sweetener balls)
- 1 ½ tbsp (20 g) Greek yogurt (or nondairy yogurt)
- ¼ tsp salt (skip if using salted peanut butter)
- ¼ cup (30 g) chocolate chips (optional)
- 3 tbsp cocoa powder (as a replacement for 3 tbsp oat flour)
Directions:
- In a large mixing bowl, combine the protein powder with oat flour, peanut butter, Greek yogurt, and maple syrup. If you’re using unsalted peanut butter, add a pinch of salt.
- Using a spatula or a fork, stir all ingredients until combined into a smooth dough. If the dough is crumbly, add more peanut butter; if it’s sticky, add more oat flour. This will depend on the protein powder you used.
- Scoop equal portions of dough and roll them between your palms into smooth, round balls. If the dough is sticky, lightly coat your hands with oat flour.
- Place the balls on a parchment paper-lined tray or food container and chill them for at least 1 hour to firm up.
- After they have set, enjoy immediately or keep them stored in the fridge for a maximum of 4 days.
How to Serve Protein Balls
You can enjoy protein balls as a quick snack on their own or pair them with a piece of fruit for a more satisfying treat. They are also great before or after workouts to help fuel your body and recover.
How to Store Protein Balls
To keep your protein balls fresh, store them in an airtight container in the fridge. They will stay good for up to 4 days. For longer storage, you can freeze them and take them out as needed.
Tips to Make Protein Balls
- Feel free to experiment with different flavors by adding cinnamon or vanilla extract.
- You can also mix in nuts, seeds, or dried fruit for added texture and flavor.
- If you prefer a sweeter snack, add a little more maple syrup or honey to the mixture.
Variation
If you’re looking for a chocolate version, you can replace 3 tablespoons of oat flour with cocoa powder, making them rich and decadent.
FAQs
Q: Can I use a different type of nut butter?
A: Yes! Almond butter or cashew butter can be used in place of peanut butter for a different flavor.
Q: How long do these protein balls last?
A: They can be stored in the fridge for up to 4 days or frozen for longer storage.
Q: Can I use plant-based protein powder?
A: Absolutely! Plant-based protein powder works great in this recipe for a dairy-free option.
Enjoy making and snacking on your protein balls! They are sure to become a new favorite!
