Protein Bagels
Introduction
Protein bagels are a delicious and healthy alternative to regular bagels. They are easy to make, packed with protein, and have a lovely chewy texture. Whether you’re looking for a quick breakfast, a snack, or something to enjoy with your favorite toppings, protein bagels are a great choice!
Why Make This Recipe
Making protein bagels at home allows you to control the ingredients and customize them to fit your dietary needs. They are lower in carbs than traditional bagels and higher in protein, helping you stay full and energized throughout the day. Plus, they are super easy and fun to make!
How to Make Protein Bagels
Making protein bagels is quick and simple. Follow these steps for a tasty homemade treat.
Ingredients
- 1 ⅔ cup (210 g) whole-wheat flour (or use self-rising flour and omit baking powder)
- ⅔ cup (180 g) Greek yogurt (5% or 2% fat recommended)
- 1 ½ tsp baking powder
- ½ to 1 tsp Kosher salt (or sea salt, adjust to taste)
- 1 egg (or one egg white)
- Seeds of choice (optional for topping)
Directions
Preheat your oven to 375°F (190°C) or your air fryer to 280°F (140°C).
In a large bowl, combine the flour with the baking powder and salt.
Add the Greek yogurt to the bowl. Quickly stir the mixture until it forms a dough. If the dough is sticky, add more flour. If it’s too dry, add a bit more yogurt.
Transfer the dough to a clean, floured surface and knead it until you have a soft ball.
Divide the dough into 4 equal pieces.
Roll each piece into a log about 6 inches (15 cm) long and shape it into a ring.
Optionally, brush the surface of each bagel with an egg or egg white wash. Sprinkle your favorite seeds on top if desired.
How to Bake Protein Bagels in the Oven
Place the bagels on a baking sheet lined with parchment paper. Bake for about 20-25 minutes until golden brown.How to Air Fry Protein Bagels
Place the bagels in the air fryer basket and cook for about 10-12 minutes, checking for doneness.
How to Serve Protein Bagels
Protein bagels can be enjoyed in various ways! You can top them with cream cheese, avocado, sliced turkey, or even peanut butter. They make a great base for any of your favorite toppings!
How to Store Protein Bagels
To keep your protein bagels fresh, store them in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage. Just thaw them before eating!
Tips to Make Protein Bagels
- Make sure your yogurt is at room temperature for easier mixing.
- Experiment with different types of flour for unique flavors and textures.
- Try adding spices or herbs into the dough for extra flavor.
Variation
Feel free to add in ingredients like shredded cheese, herbs, or even chopped veggies to your dough to customize your protein bagels!
FAQs
Can I use non-fat Greek yogurt?
Yes, you can use non-fat Greek yogurt; however, the bagels may be less creamy.Can I make these bagels gluten-free?
Yes, you can use gluten-free flour to make these bagels gluten-free.How can I add more flavors to my bagels?
You can mix in herbs, spices, or even cheese into the dough for added flavor.
Enjoy your healthy and delicious protein bagels!
