Peanut Butter Energy Bites are a delightful treat that perfectly balances taste and nutrition. These no-bake snacks are simple to make and full of energy-boosting ingredients. Whether you’re busy with work, workouts, or family activities, Peanut Butter Energy Bites are the ideal companion for your on-the-go lifestyle.
Recipe Information
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 30 minutes
Servings: 12
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 120
Protein: 4g
Carbohydrates: 12g
Fat: 6g
Fiber: 2g
Sugar: 5g
Sodium: 50mg
Why Make Peanut Butter Energy Bites
Peanut Butter Energy Bites are not just tasty; they are also packed with wholesome ingredients that provide numerous health benefits. They are rich in protein from peanut butter and fiber from oats and flaxseed, making them a great option for a quick energy boost. Plus, they are customizable! Feel free to add your favorite mix-ins or adjust the sweetness to suit your taste or dietary needs.
How to Make Peanut Butter Energy Bites Step by Step
Ingredients
1 cup rolled oats
1/2 cup peanut butter
1/3 cup honey
1/4 cup mini chocolate chips
1/4 cup ground flaxseed
1 teaspoon vanilla extract
Directions
In a mixing bowl, combine oats, peanut butter, honey, chocolate chips, flaxseed, and vanilla extract. Stir well until the mixture forms a cohesive dough. Chill the dough for 10–15 minutes for easier handling. Roll into small, even balls using your hands or a scoop. Place on a parchment-lined tray and refrigerate for 20 minutes to firm up. Store in an airtight container in the fridge or freezer.
How to Serve Peanut Butter Energy Bites
Enjoy Peanut Butter Energy Bites as a quick snack throughout your busy day. They pair wonderfully with a piece of fruit, or you can enjoy them alongside a smoothie for a complete, energizing meal. These bites can also be added to yogurt for a delightful breakfast topping or a midday treat.
How to Store Peanut Butter Energy Bites
To maintain their freshness, store Peanut Butter Energy Bites in an airtight container in the fridge for up to a week. If you want to store them longer, you can freeze them for up to three months. To enjoy, simply thaw a portion in the fridge or at room temperature when you’re ready for a snack.
Expert Tips for Cooking Peanut Butter Energy Bites
- Use natural peanut butter for a healthier option with no added sugars or oils.
- Add a pinch of sea salt to enhance the flavors of the chocolate and peanut butter.
- Experiment with different mix-ins like dried fruit, nuts, or seeds for added texture and nutrition.
- For a protein boost, consider adding protein powder to the mixture.
- Keep the bites uniformly sized for consistent portioning and easy meal prep.
Delicious Variations of Peanut Butter Energy Bites
For a different twist, try adding a dash of cinnamon for a warm flavor profile. Alternatively, incorporate cocoa powder for a chocolatey version, or use almond butter instead of peanut butter for a nut-free option. You can also create a tropical variation by adding shredded coconut and dried pineapple pieces.
Peanut Butter Energy Bites are a must-try recipe! They are as delicious as they are easy to make. Whether you’re preparing for a workout or need a quick snack, these bites will not disappoint. Enjoy the flavor, simplicity, and versatility that Peanut Butter Energy Bites bring to your day!
Peanut Butter Energy Bites
Ingredients
Main ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter Use natural peanut butter for a healthier option with no added sugars or oils.
- 1/3 cup honey
- 1/4 cup mini chocolate chips
- 1/4 cup ground flaxseed
- 1 teaspoon vanilla extract
Instructions
Preparation
- In a mixing bowl, combine oats, peanut butter, honey, chocolate chips, flaxseed, and vanilla extract.
- Stir well until the mixture forms a cohesive dough.
- Chill the dough for 10–15 minutes for easier handling.
- Roll into small, even balls using your hands or a scoop.
- Place on a parchment-lined tray and refrigerate for 20 minutes to firm up.
- Store in an airtight container in the fridge or freezer.
