why make this recipe
Parmesan Spinach Chickpeas is a delightful dish that combines healthy ingredients in a satisfying way. This recipe is not only packed with protein from the chickpeas, but it also features fresh spinach and the rich flavor of Parmesan cheese. It’s simple to make and perfect for a quick lunch or a light dinner. Plus, it’s a great way to sneak in some greens!
how to make Parmesan Spinach Chickpeas
Ingredients:
- 1 (15 oz) can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 4 cups fresh spinach leaves
- 1/2 cup grated Parmesan cheese
- Salt and freshly ground black pepper, to taste
- 1 teaspoon lemon juice
- Optional: red pepper flakes for heat
Directions:
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté for about 1 minute until fragrant.
- Add chickpeas to the skillet and cook for 5–7 minutes, stirring occasionally, until slightly crispy.
- Stir in spinach and cook until wilted, about 2–3 minutes.
- Remove from heat and sprinkle Parmesan cheese over the mixture. Stir to combine.
- Season with salt, pepper, and lemon juice. Add red pepper flakes if desired.
- Serve warm.
how to serve Parmesan Spinach Chickpeas
You can serve Parmesan Spinach Chickpeas as a main dish or a side. It goes well with rice, quinoa, or crusty bread. You can also add it as a topping for salads or grain bowls for an extra boost. Garnish with more Parmesan or a squeeze of lemon if you like.
how to store Parmesan Spinach Chickpeas
For leftovers, store the dish in an airtight container in the fridge. It should last about 3–4 days. When reheating, you can use the microwave or reheat it in a skillet over low heat to maintain the texture.
tips to make Parmesan Spinach Chickpeas
- Make sure to rinse the chickpeas well to remove excess sodium.
- Adjust the amount of garlic according to your taste.
- If you like a little spice, don’t skip the red pepper flakes.
- Feel free to use fresh or packaged spinach. If using frozen spinach, make sure to thaw and drain it before cooking.
variation
You can add other vegetables like bell peppers or zucchini for more color and nutrients. Alternatively, you might try using different cheeses, such as feta or cheddar, for a unique twist.
FAQs
Can I use canned or dried chickpeas?
Yes, canned chickpeas are convenient. If using dried chickpeas, you will need to soak and cook them before using.
Is this recipe vegan-friendly?
To make it vegan, you can omit the Parmesan cheese or use a vegan cheese alternative.
How can I make this dish more filling?
You can add cooked grains like quinoa or brown rice to make the dish more hearty and satisfying.
