Overnight oats are a popular breakfast choice for those who want a nutritious and quick meal to start their day. This easy recipe combines rolled oats with milk and your favorite toppings. The beauty of overnight oats is that they take just a few minutes to prepare and can be customized to fit your taste perfectly.
Why Make This Recipe
Making overnight oats is an excellent choice for busy individuals. You prepare them the night before, allowing the oats to soak and soften in the milk. This means you can grab a delicious and healthy breakfast on the go! Plus, they are packed with fiber and protein, keeping you full and satisfied throughout the morning.
How to Make Overnight Oats
Creating your overnight oats is easy and fun. Follow these steps to make a basic version with your favorite add-ins.
Ingredients
- ½ cup (50 g) old fashioned rolled oats (gluten-free if necessary)
- ¾ cup (180 ml) milk of choice (dairy or nondairy)
- A pinch of salt
- 2 tsp sweetener of choice (maple syrup or honey)
- ¼ cup (60 g) Greek yogurt (5% fat recommended)
- 1 tbsp chia seeds (optional)
- 1 tbsp peanut butter
- ½ ripe banana (mashed into the oats)
- ½ banana (sliced as a topping)
- ½ tsp vanilla extract (optional)
- 1 tbsp cocoa powder (unsweetened)
- 2 tsp chocolate chips (optional)
- ⅓ apple (diced)
- ⅓ tsp ground cinnamon
- ½ cup (70 g) blueberries (fresh or frozen)
- ½ tsp lemon juice
- A pinch of lemon zest
- ½ cup (75 g) strawberries (finely diced)
- 1 tbsp almond butter
- 1 tsp shredded coconut
- 1 tsp cacao nibs (or chopped dark chocolate)
- 5 almonds (finely chopped)
Directions
Basic Overnight Oats Recipe:
- In a jar or bowl, combine the rolled oats, milk, a pinch of salt, and sweetener.
- Stir well to mix all the ingredients.
- Optional: Add Greek yogurt and chia seeds for extra creaminess and nutrition.
- Cover the jar or bowl and refrigerate overnight.
Flavor Variations:
- For a chocolate flavor, stir in unsweetened cocoa powder and chocolate chips.
- For a fruity twist, add diced apples, blueberries, or strawberries.
- Mix in peanut butter or almond butter for a nutty flavor.
- Use spices like cinnamon for added warmth.
How to Serve Overnight Oats
In the morning, stir your overnight oats and add your favorite toppings. You can layer sliced bananas, additional fruit, nut butter, or a sprinkling of coconut for extra flavor and texture. Enjoy them cold or heat them up in the microwave if you prefer a warm breakfast.
How to Store Overnight Oats
Store leftover overnight oats in the fridge for up to three days. Make sure to keep them in a sealed jar or container to maintain freshness. You can prepare several servings at once, making breakfast easy for the whole week.
Tips to Make Overnight Oats
- Use old-fashioned rolled oats for the best texture. Quick oats may become too mushy.
- Adjust the amount of milk based on how thick or creamy you like your oats.
- Experiment with flavors and toppings to find your favorite combination.
- Add protein powder for extra nutrition if desired.
Variations
- Peanut Butter Banana: Use peanut butter and mashed banana for a delicious twist.
- Berry Delight: Top with a mixture of fresh berries and a sprinkle of shredded coconut.
- Apple Cinnamon: Include diced apples and ground cinnamon for a classic flavor.
FAQs
Can I make overnight oats vegan?
- Yes! Use plant-based milk like almond or oat milk and skip the Greek yogurt or use a dairy-free alternative.
How long do overnight oats last in the fridge?
- They can last up to three days when stored properly in an airtight container.
Can I warm up overnight oats?
- Absolutely! If you prefer warm oats, simply heat them in the microwave for about 30 seconds to 1 minute before serving.
Enjoy your tasty, nutritious, and versatile overnight oats!
