One-Pan Lemon Orzo and Salmon
Introduction
One-Pan Lemon Orzo and Salmon is a delicious and easy dish perfect for any night of the week. This recipe combines tender salmon fillets with hearty orzo pasta, fresh kale, and bright lemon flavors. It cooks all in one pan, making cleanup a breeze!
Why Make This Recipe
This recipe is great for several reasons. First, it is quick and simple, taking only about 30 minutes from start to finish. Second, it is packed with nutrients from the salmon, kale, and peas. Finally, the combination of lemon and coconut milk gives this dish a unique and refreshing taste. It’s perfect for a busy day or a cozy dinner at home.
How to Make One-Pan Lemon Orzo and Salmon
Ingredients
- 2 salmon fillets
- 1 cup orzo pasta
- 1 can coconut milk
- 1 lemon (zest and juice)
- 2 cups kale, chopped
- 1 cup peas
- Salt and pepper to taste
- Olive oil
Directions
- In a large pan, heat olive oil over medium heat.
- Add the salmon fillets and cook for 3-4 minutes on each side until golden and cooked through. Remove and set aside.
- In the same pan, add the orzo and toast lightly for about 2 minutes.
- Pour in the coconut milk and add lemon zest and juice. Stir well.
- Add chopped kale and peas. Cover and cook for 12-15 minutes until orzo is tender.
- Return the salmon to the pan, season with salt and pepper, and gently mix together.
- Serve warm and enjoy!
How to Serve One-Pan Lemon Orzo and Salmon
Serve One-Pan Lemon Orzo and Salmon warm right from the pan. You can add a sprinkle of fresh herbs like parsley or dill on top for extra flavor. For a complete meal, pair it with a simple side salad or some crusty bread.
How to Store One-Pan Lemon Orzo and Salmon
If you have leftovers, store them in an airtight container in the fridge. It will keep well for up to 3 days. Reheat in the microwave or on the stove until warmed through.
Tips to Make One-Pan Lemon Orzo and Salmon
- Make sure not to overcook the salmon to keep it tender and moist.
- Stir the orzo occasionally as it cooks to prevent it from sticking to the pan.
- Feel free to add any other vegetables you like, such as spinach or bell peppers.
Variation
You can easily change this recipe by using different proteins. Shrimp or chicken would work well instead of salmon. You can also swap out kale for spinach or another leafy green.
FAQs
Q: Can I use regular pasta instead of orzo?
A: Yes, you can use any small pasta you have on hand. Just adjust the cooking time if needed.
Q: Is this dish gluten-free?
A: If you use gluten-free orzo or another gluten-free pasta, this recipe can be made gluten-free.
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the orzo and veggies in advance. Simply cook the salmon when you’re ready to serve.
