Oatmeal Protein Balls
Introduction
Oatmeal Protein Balls are a quick, easy, and nutritious snack that you can prepare in no time. Packed with protein and fiber, these little bites are perfect for a post-workout snack or a healthy treat during the day. Whether you enjoy them after a workout or as an on-the-go snack, Oatmeal Protein Balls are sure to keep you satisfied.
Why Make This Recipe
Making Oatmeal Protein Balls at home is simple and cost-effective. They require minimal ingredients and can be customized to your taste. These bites are not only delicious but also provide a boost of energy. Plus, when you make them yourself, you have control over what goes in, allowing you to avoid preservatives and unhealthy additives found in store-bought snacks.
How to Make Oatmeal Protein Balls
Ingredients:
- ½ cup (50 g) protein powder
- ½ cup (50 g) rolled oats (gluten-free if necessary)
- ⅓ cup (80 g) peanut butter (or almond butter)
- 3 to 5 tbsp maple syrup (or honey, to taste)
- A pinch of salt (optional)
- ¼ cup (40 g) chocolate chips (optional)
Directions:
- In a mixing bowl, stir together the protein powder, oats, peanut butter, and maple syrup. If desired, you can add chocolate chips.
- Mix with a spatula or fork until a smooth dough forms.
- If the dough is too dry, add a splash of milk or a little more peanut butter. If it’s too wet, mix in extra oats or a bit more protein powder to bring it together. Casein and vegan protein powder absorb more moisture than whey.
- Scoop out portions of dough and roll them into bite-sized balls with your hands. To prevent sticking, lightly dampen your palms or dust them with oat flour.
- Place the protein balls on a tray or in a container and chill in the fridge for 30–60 minutes to help them firm up. Store leftovers in an airtight container in the fridge for up to 5 days.
How to Serve Oatmeal Protein Balls
Oatmeal Protein Balls are easy to serve! You can enjoy them straight out of the fridge as a quick snack. They also go well with a glass of milk or a smoothie. These bites can also be a great addition to a breakfast parfait or crumbled over yogurt for extra texture.
How to Store Oatmeal Protein Balls
Store your Oatmeal Protein Balls in an airtight container in the refrigerator. They will stay fresh for up to 5 days. If you want to keep them longer, you can freeze them for up to 3 months. Just make sure to thaw them in the fridge before eating.
Tips to Make Oatmeal Protein Balls
- Experiment with different nut butters, such as cashew or hazelnut, for a unique flavor.
- Add seeds like chia or flaxseeds for extra nutrients.
- Use dried fruits like cranberries or apricots for added sweetness and texture.
- Adjust the sweetness by modifying the amount of maple syrup or honey to suit your taste.
Variation
You can customize your Oatmeal Protein Balls by adding different flavors. Consider adding cocoa powder for a chocolate version or spices like cinnamon for a warm taste.
FAQs
1. Can I use any type of protein powder?
Yes, you can use any type of protein powder. Just keep in mind that different types may absorb moisture differently.
2. How many protein balls should I eat in one sitting?
That depends on your dietary goals. Usually, 2-3 balls make a great snack, but listen to your body and adjust accordingly.
3. Can I make these vegan?
Absolutely! Use a plant-based protein powder and substitute the honey with maple syrup for a vegan option.
Now you’re ready to make your own delicious Oatmeal Protein Balls. Enjoy the healthy snacking!
