Oatmeal Energy Balls are a tasty and healthy snack that you can easily make at home. They are perfect for busy days, when you need a quick pick-me-up. These energy bites are not only delicious but packed with nutrients that keep you fueled throughout the day.
Why Make This Recipe
Making your own Oatmeal Energy Balls is a great way to control what goes into your snacks. You can customize them with your favorite ingredients, and they are much healthier than store-bought options. Plus, they are super easy to make! You can whip them up in no time, and they are great for kids and adults alike.
How to Make Oatmeal Energy Balls
Ingredients:
- 1 cup old fashioned oats
- 2/3 cup shredded coconut
- 3/4 cup peanut butter
- 1/2 cup ground flaxseed
- 1/2 cup mini semi-sweet chocolate chips
- 1/3 cup honey
- 1 tsp vanilla extract
- 1/3 cup sliced almonds
Directions:
- In a large bowl, combine all the ingredients.
- Mix until everything is well combined.
- Roll the mixture into balls of your desired size.
- Place the energy balls on a baking sheet.
- Refrigerate for about 30 minutes to help them set.
- Enjoy these tasty snacks any time of the day!
How to Serve Oatmeal Energy Balls
You can serve Oatmeal Energy Balls as a snack during the day or even as a quick breakfast on the go. They are perfect for kids’ lunchboxes or as a post-workout treat. Pair them with some fruit or a glass of milk for a balanced snack!
How to Store Oatmeal Energy Balls
Store your Oatmeal Energy Balls in an airtight container in the fridge. They will stay fresh for about a week. You can also freeze them for longer storage. Just make sure to separate the balls with parchment paper to prevent sticking.
Tips to Make Oatmeal Energy Balls
- If you find the mixture too dry, add a little more honey or peanut butter to help it stick together.
- Feel free to swap out the ingredients! You can add nuts, seeds, or different types of nut butter to customize the flavor.
- Use a small cookie scoop for even-sized balls.
Variation
You can try adding different mix-ins like dried fruits, chia seeds, or protein powder for an extra boost. Play around with flavors by using almond butter instead of peanut butter or adding cocoa powder for a chocolatey twist!
FAQs
1. Can I use instant oats instead of old fashioned oats?
Yes, you can, but old fashioned oats give a better texture to the energy balls.
2. How many energy balls does this recipe make?
It typically makes about 12-15 balls, depending on the size you roll them.
3. Can I make these energy balls nut-free?
Absolutely! You can substitute the peanut butter for sunflower seed butter or any other nut-free alternative.
