Nourishing Grilled Salmon & Veggie Quinoa Bowl
The Nourishing Grilled Salmon & Veggie Quinoa Bowl is a delightful and healthy meal that combines the rich flavors of salmon with the freshness of vegetables and the nutty taste of quinoa. This dish is not only tasty but also packed with nutrients that are good for your body. Whether you’re having lunch or dinner, this bowl will satisfy your hunger and keep you feeling good.
Why Make This Recipe
This recipe is perfect for anyone looking to eat healthy without sacrificing flavor. Grilled salmon provides high-quality protein and omega-3 fatty acids, which are great for heart health. Quinoa is a wonderful source of complete protein, and the collection of veggies adds vitamins and minerals to your meal. Plus, it’s easy to make and can be prepared in under 30 minutes!
How to Make Nourishing Grilled Salmon & Veggie Quinoa Bowl
Ingredients:
- 1 salmon fillet (skin-on or off)
- Salt and pepper, to season
- 1 teaspoon olive oil
- 1/2 teaspoon lemon juice
- 1/2 cup steamed broccoli florets
- 1/4 cup green beans, cooked
- 1 small tomato, cut in half
- 1 hard-boiled egg, halved
- 1/2 cup cooked quinoa
- Fresh parsley, chopped, for garnish
Directions:
- Rinse 1/4 cup quinoa under cold water. In a small saucepan, combine with 1/2 cup water. Bring to a boil, reduce to low and cover. Simmer for 12-15 minutes until absorbed. Fluff and set aside.
- Season salmon fillet with salt, pepper, olive oil, and lemon juice. Heat a skillet over medium and grill salmon for 3-4 minutes per side until golden. Set aside to rest.
- Steam broccoli and green beans until tender, about 5 minutes.
- Boil egg for 8-10 minutes, cool, peel, and cut in half.
- In a bowl, layer quinoa, grilled salmon, vegetables, tomato, and boiled egg.
- Garnish with parsley and enjoy!
How to Serve Nourishing Grilled Salmon & Veggie Quinoa Bowl
Serve the bowl warm for the best flavor. You can enjoy it on its own or pair it with a light dressing of your choice, like a lemon vinaigrette or yogurt dressing. For an extra touch, sprinkle some extra parsley or your favorite herbs on top.
How to Store Nourishing Grilled Salmon & Veggie Quinoa Bowl
If you have leftovers, store them in an airtight container in the refrigerator for up to two days. Make sure to keep the salmon separate from the quinoa and veggies if possible, to maintain freshness.
Tips to Make Nourishing Grilled Salmon & Veggie Quinoa Bowl
- For an added punch of flavor, try marinating the salmon for 30 minutes before cooking.
- You can switch up the vegetables based on what you have on hand or what’s in season.
- If you prefer a little spice, add red pepper flakes to the salmon seasoning.
Variation
Feel free to use different types of fish, like trout or tilapia, instead of salmon. You can also swap quinoa for brown rice or farro for variety.
FAQs
1. Can I make this bowl ahead of time?
Yes, you can prepare the quinoa, veggies, and salmon ahead of time. Just assemble the bowl when you’re ready to eat.
2. Is this recipe gluten-free?
Yes, quinoa is gluten-free, making this bowl a great option for those with gluten sensitivities.
3. Can I use frozen vegetables?
Absolutely! Frozen vegetables work well in this recipe. Just steam them until they are heated through and tender.
