Nourishing Grilled Salmon & Veggie Quinoa Bowl

Introduction

The Nourishing Grilled Salmon & Veggie Quinoa Bowl is a heart-healthy meal packed with flavor and nutrition. This colorful bowl brings together fresh vegetables, protein-rich salmon, and fluffy quinoa, making it a perfect choice for lunch or dinner. It’s simple to prepare and can be enjoyed by everyone.

Why Make This Recipe

Making this recipe is a great way to combine wholesome ingredients into one delicious dish. The salmon provides healthy fats, while quinoa offers a complete protein source. Plus, the veggies add vitamins and minerals, making this bowl not only tasty but also very nourishing. If you want a meal that supports your health and keeps you full, this recipe is the one for you!

How to Make Nourishing Grilled Salmon & Veggie Quinoa Bowl

Follow these easy steps to create your own Nourishing Grilled Salmon & Veggie Quinoa Bowl:

Ingredients:

1 salmon fillet (skin-on or off)
Salt and pepper, to season
1 teaspoon olive oil
1/2 teaspoon lemon juice
1/2 cup steamed broccoli florets
1/4 cup green beans, cooked
1 small tomato, cut in half
1 hard-boiled egg, halved
1/2 cup cooked quinoa
Fresh parsley, chopped, for garnish

Directions:

Rinse 1/4 cup quinoa under cold water. In a small saucepan, combine the rinsed quinoa with 1/2 cup water. Bring to a boil, then reduce the heat to low and cover. Let it simmer for 12-15 minutes until all the water is absorbed. Fluff with a fork and set aside.
Season your salmon fillet with a pinch of salt, a dash of pepper, a drizzle of olive oil, and a splash of lemon juice. Heat a skillet over medium heat. Place the salmon in the skillet and cook for 3-4 minutes per side, until it’s golden and flakes easily with a fork. Set aside to rest.
Steam the broccoli and green beans until they’re tender but still bright green and crisp, about 5 minutes. Remove from heat.
Place the egg in boiling water and cook for 8-10 minutes for a firm yolk. Cool, peel, and cut in half.
Spoon the quinoa into the bottom of your bowl. Arrange the grilled salmon, steamed broccoli, green beans, tomato halves, and boiled egg on top. Sprinkle with fresh parsley for a pop of color and freshness.
Enjoy your wholesome, vibrant bowl!

How to Serve Nourishing Grilled Salmon & Veggie Quinoa Bowl

This bowl is best served warm. You can place it in the center of the table for everyone to enjoy. You may add extra lemon juice or a drizzle of olive oil for added flavor if you like.

How to Store Nourishing Grilled Salmon & Veggie Quinoa Bowl

If you have leftovers, allow the bowl to cool down, then store it in an airtight container in the fridge. It will stay fresh for 1-2 days. To reheat, simply warm it in a microwave or on a stove over low heat until heated through.

Tips to Make Nourishing Grilled Salmon & Veggie Quinoa Bowl

Ensure the salmon is fresh for the best taste.
You can add other veggies of your choice, like bell peppers or spinach.
For a nice crunch, consider adding nuts or seeds.

Variation

You can switch the salmon with grilled chicken or tofu for a different flavor. Feel free to explore different vegetables based on your preferences or seasonal availability.

FAQs

1. Can I make this bowl in advance?
Yes! You can prepare the quinoa, salmon, and veggies in advance. Just store each ingredient separately and assemble when you’re ready to eat.

2. Is it okay to use frozen vegetables?
Absolutely! Frozen vegetables are convenient and still nutritious. Just steam them as directed.

3. Can I use other grains besides quinoa?
Yes! You can replace quinoa with brown rice, couscous, or farro if you prefer. Each will give a unique twist to your bowl.

Enjoy your delightful and wholesome Nourishing Grilled Salmon & Veggie Quinoa Bowl!