Miso Steak with Noodle Salad is a delightful dish that combines the rich umami flavor of miso with tender, juicy steak and refreshing noodles. This recipe is not only incredibly tasty but also simple to prepare, making it perfect for busy weeknights. You can customize it with your favorite vegetables, ensuring that everyone can enjoy a meal that fits their taste preferences perfectly.
Recipe Information
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Servings: 2
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 550
Protein: 35g
Carbohydrates: 45g
Fat: 25g
Fiber: 5g
Sugar: 6g
Sodium: 800mg
Why Make Miso Steak with Noodle Salad
Miso Steak with Noodle Salad is not only a feast for the taste buds but also a nutritious option for a wholesome meal. This dish is packed with protein from the sirloin steak and is loaded with vitamins and minerals from the fresh vegetables. It’s versatile, allowing for easy substitutions based on what you have on hand. Whether you’re looking for a hearty lunch or a light dinner, this recipe can fit the bill.
How to Make Miso Steak with Noodle Salad Step by Step
Ingredients
300g sirloin steak, 2 tbsp white miso paste, 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tbsp sesame oil, 2 garlic cloves, minced, 1 tbsp fresh ginger, grated, 150g soba noodles, ½ cucumber, julienned, 1 medium carrot, julienned, ½ cup red cabbage, shredded, 2 spring onions, thinly sliced, 1 tbsp toasted sesame seeds
Directions
Whisk together miso paste, soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger. Use half to marinate the steak for at least 30 minutes, reserving the rest for dressing. Boil soba noodles according to package instructions. Rinse with cold water and drain. In a bowl, combine noodles, cucumber, carrot, cabbage, and spring onions. Toss with the reserved dressing. Sear steak in a hot pan for 2–3 minutes per side. Rest for 5 minutes, then slice thinly against the grain. Arrange steak over the noodle salad and sprinkle with sesame seeds before serving.
How to Serve Miso Steak with Noodle Salad
For a complete meal, serve Miso Steak with Noodle Salad alongside a light miso soup or steamed edamame. You could also pair it with a simple green salad drizzled with sesame dressing to enhance the dish’s Asian-inspired flavors.
How to Store Miso Steak with Noodle Salad
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm the steak gently in a pan, ensuring it doesn’t overcook. The salad can be enjoyed cold or at room temperature. For longer storage, you can freeze the marinated steak before cooking, but it’s best to consume the salad fresh for the best texture.
Expert Tips for Cooking Miso Steak with Noodle Salad
- Let the steak marinate longer for deeper flavor, ideally up to a few hours.
- Make sure the pan is very hot before searing the steak to achieve a perfect crust.
- Toss the vegetables with the dressing right before serving to keep them crisp.
- Experiment with different noodles, such as rice noodles or whole wheat noodles, for a different texture.
- For extra heat, add sliced red chili or a drizzle of chili oil to the dressing.
Delicious Variations of Miso Steak with Noodle Salad
- For a spicy kick, consider adding some sriracha to the dressing or marinate the steak in chili paste.
- For an herbed version, add fresh cilantro or mint to the noodle salad for a fragrant twist.
- To make a citrusy version, include zest and juice from a lime or lemon in the dressing.
- A vegetarian take can be made by replacing the steak with grilled tofu or tempeh.
Frequently Asked Questions about Miso Steak with Noodle Salad
What can I substitute for sirloin steak?
You can use flank steak, ribeye, or even chicken breast for a different protein option.
Is this dish gluten-free?
To make it gluten-free, use tamari instead of soy sauce and ensure your soba noodles are 100% buckwheat.
Can I make this dish ahead of time?
Yes, you can prepare the salad and marinade ahead of time, but it’s best to cook the steak fresh for optimal texture.
Conclusion
Miso Steak with Noodle Salad is a fantastic recipe that combines bold flavors and vibrant textures in a quick and easy meal. Its versatility means you can adapt it to suit your needs, making it an excellent addition to your dinner repertoire. Enjoy the delightful blend of flavors that this dish offers, and don’t hesitate to make it your own!
Miso Steak with Noodle Salad
Ingredients
For the marinade
- 2 tbsp white miso paste
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
For the salad
- 150 g soba noodles
- ½ cucumber, julienned
- 1 medium carrot, julienned
- ½ cup red cabbage, shredded
- 2 spring onions, thinly sliced
- 1 tbsp toasted sesame seeds
For the steak
- 300 g sirloin steak
Instructions
Preparation
- Whisk together miso paste, soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger.
- Use half of the mixture to marinate the steak for at least 30 minutes, reserving the rest for dressing.
- Boil the soba noodles according to package instructions, then rinse with cold water and drain.
- In a bowl, combine the noodles, cucumber, carrot, cabbage, and spring onions. Toss with the reserved dressing.
Cooking the Steak
- Sear the marinated steak in a hot pan for 2–3 minutes per side.
- Let the steak rest for 5 minutes before slicing thinly against the grain.
Serving
- Arrange sliced steak over the noodle salad and sprinkle with sesame seeds before serving.
