Miso Glazed Sea Bass & Roasted Veggie Stir-Fry
Miso Glazed Sea Bass & Roasted Veggie Stir-Fry is a delicious and healthy dish that combines the rich flavors of miso with fresh, vibrant vegetables. This meal is not only tasty but also quick to prepare, making it perfect for busy weeknights.
Why Make This Recipe
Making Miso Glazed Sea Bass & Roasted Veggie Stir-Fry is a great choice for many reasons. First, it’s packed with nutrients from both the fish and the vegetables. Miso adds a unique flavor that enhances the dish and gives you a taste of Japanese cuisine. Plus, it’s easy to prepare, allowing you to enjoy a wholesome meal without spending too much time in the kitchen.
How to Make Miso Glazed Sea Bass & Roasted Veggie Stir-Fry
Ingredients
- Baked sea bass
- Miso paste
- Soy sauce
- Cabbage
- Carrots
- Snow peas
- Sesame oil
- Bok choy
- Egg
- Tamari sesame dressing
Directions
- Preheat your oven and prepare the baking sheet.
- Bake the sea bass fillets with a mix of miso paste and soy sauce for a rich glaze.
- While the fish is baking, heat sesame oil in a pan.
- Stir-fry chopped cabbage, sliced carrots, and snow peas until they are tender yet crisp.
- In another pot, steam bok choy until it is wilted.
- Serve the baked sea bass on a plate alongside the stir-fried veggies.
- Top each plate with a soft-boiled egg and drizzle tamari sesame dressing over everything.
How to Serve Miso Glazed Sea Bass & Roasted Veggie Stir-Fry
Serve the dish warm, ensuring that the sea bass is juicy and the vegetables are nicely sautéed. Place the soft-boiled egg on the side for a creamy texture that complements the flavors. You can also add extra sesame seeds on top for a bit of crunch.
How to Store Miso Glazed Sea Bass & Roasted Veggie Stir-Fry
If you have leftovers, store the sea bass and vegetables in an airtight container in the refrigerator. They should stay fresh for up to three days. To reheat, gently warm them in the microwave or on the stovetop. Avoid overheating, as this can dry out the fish.
Tips to Make Miso Glazed Sea Bass & Roasted Veggie Stir-Fry
- Use fresh vegetables for the best flavor and crunch.
- Adjust the miso glaze to your taste; add more soy sauce for extra saltiness or a bit of honey for sweetness.
- Serve the dish with rice or noodles for a more filling meal.
Variation
You can easily switch up this recipe. Try using different fish like salmon or cod, or swap out the vegetables for your favorites, such as bell peppers or broccoli. You could also try a different sauce like teriyaki for a different flavor.
FAQs
1. Can I use a different type of fish?
Yes, you can use any white fish you like, such as cod or halibut.
2. Is miso paste healthy?
Yes, miso paste is a fermented food that is rich in probiotics and offers various health benefits.
3. Can I make this dish vegan?
Absolutely! Replace the sea bass with tofu or tempeh, and use a vegan egg substitute or skip the egg altogether.
