Middle Eastern Bulgur Pilaf

Middle Eastern Bulgur Pilaf

Introduction

Bulgur pilaf is a delicious and healthy dish that brings together fragrant spices and fresh vegetables. This Middle Eastern staple is hearty, yet light, making it perfect for a side or a main dish. It’s packed with flavor and is easy to prepare, bringing a taste of the Mediterranean right into your kitchen.

Why Make This Recipe

If you’re looking for a nutritious and satisfying meal, this bulgur pilaf is a great choice. It’s loaded with vitamins from the vegetables, and bulgur is a fantastic source of fiber and protein. Plus, it’s quick to make and can easily be customized with your favorite herbs or additional vegetables. And let’s not forget, it pairs excellently with a refreshing cucumber mint salad and a dollop of yogurt.

How to Make Middle Eastern Bulgur Pilaf

Ingredients

• 1 cup red onions, fine dice
• 1 red bell pepper, fine dice
• 1 Tablespoon minced garlic
• 1 Tablespoon tomato paste
• 1 cup low-sodium vegetable broth
• 1 cup water
• 1 can (14.5 oz) petite diced tomatoes, undrained
• 1/8 teaspoon baking soda
• 1 cup coarse bulgur, rinsed
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• ¼ to ½ teaspoon cumin (to taste)
• ¾ to 1 ¼ teaspoons sea salt (to taste)
• 1/8 teaspoon black pepper
• ¼ cup finely chopped fresh parsley (optional)
• Serve with a cucumber mint salad
• Dollop of unsweetened plain plant yogurt

Directions

1. Place all the herb and spice ingredients into a small bowl and mix well. Set aside.
2. In a large skillet or Dutch oven, add the finely diced onions and red bell pepper. Sauté over medium-high heat for 7 to 9 minutes until they soften.
3. Add the minced garlic and tomato paste, stirring constantly while sautéing for one minute.
4. Add the remaining ingredients (except the baking soda and bulgur) along with the herb and spice mix. Stir well and bring to a boil. Then lower the heat to a simmer.
5. Stir in the baking soda, mixing constantly for about 30 seconds.
6. Now add the bulgur. Stir well, cover with a lid, and let it simmer for 15 minutes until the bulgur reaches your desired tenderness.
7. Once done, remove from the stove and let it sit covered for 5 minutes without touching it.
8. Finally, stir in the freshly chopped parsley and serve.

How to Serve Middle Eastern Bulgur Pilaf

This flavorful bulgur pilaf can be served as a side dish or a complete meal. It pairs wonderfully with a refreshing cucumber mint salad. You can also drizzle some unsweetened plain plant yogurt on top to add a creamy texture.

How to Store Middle Eastern Bulgur Pilaf

Leftover bulgur pilaf can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply place it in a saucepan with a splash of water and heat over low until warmed through.

Tips to Make Middle Eastern Bulgur Pilaf

• Rinse the bulgur thoroughly to remove any excess starch and ensure a fluffy texture.
• Adjust the spices to your preference for a more customized flavor.
• For added protein, consider mixing in chickpeas or lentils.
• Make it ahead of time; the flavors will deepen and improve as it sits.

Variation

You can easily vary this recipe by adding other vegetables like carrots, peas, or zucchini. You can also swap spices based on your preferences or what you have on hand.

FAQs

1. Can I use different types of grains instead of bulgur?

   • Yes, you can substitute bulgur with quinoa or couscous, but cooking times may vary.

2. Is this recipe suitable for a vegan diet?

   • Absolutely! This recipe is entirely plant-based, making it perfect for vegan diets.

3. Can I freeze bulgur pilaf?

   • Yes, you can freeze it in airtight containers. It should last for about 2-3 months in the freezer.

By following this simple recipe, you can enjoy a taste of the Middle East right at home. Happy cooking!