Mexican Salad is the perfect dish for any occasion, bursting with vibrant flavors and textures. This easy recipe showcases fresh ingredients that create a nutritious meal or side dish. Whether you’re looking for something healthy, a quick lunch, or a delightful addition to your dinner table, Mexican Salad fits the bill.
Recipe Information
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 210
Protein: 8 grams
Carbohydrates: 30 grams
Fat: 8 grams
Fiber: 7 grams
Sugar: 3 grams
Sodium: 200 mg
Why Make Mexican Salad
Mexican Salad is not only delicious but also packed with protein from the black beans and vitamins from the colorful vegetables. This refreshing dish is low in calories, making it a great option for those looking to enjoy a healthy lifestyle without sacrificing flavor. Plus, it’s incredibly versatile—feel free to add your favorite ingredients such as avocados or cheese for extra richness!
How to Make Mexican Salad Step by Step
Ingredients
1 can black beans, rinsed and drained
1 cup corn, cooked or canned
1 small onion, diced
1 bell pepper, diced
1 cup cherry tomatoes, halved
1/4 cup fresh cilantro, chopped
Juice of 2 limes
3 tablespoons olive oil
Salt and pepper to taste
Directions
In a large bowl, combine black beans, corn, onion, bell pepper, cherry tomatoes, and cilantro. In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Drizzle the dressing over the salad and toss to combine. Serve immediately.
How to Serve Mexican Salad
Mexican Salad can be enjoyed on its own or paired with grilled chicken or fish for a complete meal. It also makes an excellent side dish at barbecues or potlucks. Drizzle some extra lime juice or a splash of hot sauce on top for an extra kick!
How to Store Mexican Salad
For best freshness, store leftovers in an airtight container in the fridge for up to 2 days. If you want to save it for later, consider freezing the ingredients separately and combine them later. Reheat with caution, as the salad is best enjoyed cold.
Expert Tips for Cooking Mexican Salad
- Use fresh ingredients for the best flavor. The crunchiness of fresh vegetables elevates the salad’s taste.
- Customize the dressing by adding spices like cumin or chili powder for an extra punch.
- If you love heat, add diced jalapeños to the mix for a spicy twist.
- Consider topping with crumbled feta or queso fresco for a creamy finish.
- Mix in some avocado for a rich, buttery texture.
Delicious Variations of Mexican Salad
- For a spicy version, add diced jalapeños or hot sauce to the dressing.
- Try a herbed version by incorporating chopped green onions or mint for fresh notes.
- For a citrus twist, mix in orange segments or grapefruit for a bright flavor explosion.
Frequently Asked Questions about Mexican Salad
What can I add to Mexican Salad? You can include ingredients like avocado, cucumbers, or olives to enhance flavor and texture.
Can I make Mexican Salad ahead of time? Yes, you can prepare the ingredients beforehand and toss them together just before serving for the best taste and freshness.
Is Mexican Salad suitable for meal prep? Absolutely! It makes for great meal prep due to its durability in the fridge and the ability to pair with various proteins throughout the week.
Conclusion
There you have it—Mexican Salad is a deliciously vibrant dish that’s incredibly easy to prepare. Its colorful ingredients and bold flavors make every bite a delight. Don’t hesitate to try this recipe; it’s sure to become a staple in your kitchen!
Mexican Salad
Ingredients
Salad Ingredients
- 1 can black beans, rinsed and drained
- 1 cup corn, cooked or canned
- 1 small onion, diced
- 1 bell pepper diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
Dressing Ingredients
- 2 juices of limes
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
Preparation
- In a large bowl, combine black beans, corn, onion, bell pepper, cherry tomatoes, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately.
