Mediterranean White Bean Soup

Mediterranean White Bean Soup is a warm and comforting dish that brings the vibrant flavors of the Mediterranean to your kitchen. This hearty soup features creamy white beans, fresh vegetables, and aromatic herbs, making it a nutritious meal that is both filling and delicious. It’s perfect for a chilly evening or whenever you want a taste of the Mediterranean.

Why Make This Recipe

There are many reasons to love Mediterranean White Bean Soup. First, it is easy to make and requires minimal ingredients, making it a fantastic option for busy weeknights. This soup is also packed with protein and fiber from the white beans, making it a healthy choice. Plus, it’s versatile—you can enjoy it on its own, with some crusty bread, or as a starter to a lovely meal. Whether you’re feeding the family or looking for meal prep ideas, this soup is sure to please everyone!

How to Make Mediterranean White Bean Soup

Making Mediterranean White Bean Soup is simple and straightforward. Just follow these steps to create your bowl of goodness!

Ingredients:

• 1 yellow onion, diced
• 2 carrots, diced
• 1-2 celery ribs, diced
• 3-4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon butter
• 2 teaspoons Italian seasoning blend
• 1/4 to 1/2 teaspoon salt (to taste)
• 1/4 teaspoon black pepper
• 4-5 cups vegetable or chicken broth
• 2 cans white beans (like cannellini), 14.5/15 oz each
• 1 Parmesan cheese rind (optional)
• 1/2 cup freshly grated Parmesan cheese for topping
• Fresh rosemary and/or parsley for topping

Directions:

1. In a large pot, heat olive oil and butter over medium heat.
2. Add the diced onion, carrots, and celery, and sauté until softened, about 5-7 minutes.
3. Stir in the garlic and cook for another minute until fragrant.
4. Add the Italian seasoning, salt, and black pepper.
5. Pour in the vegetable or chicken broth and bring to a boil.
6. Add the white beans (and Parmesan rind if using) and reduce heat to a simmer.
7. Let it cook for about 20-30 minutes to let the flavors meld.
8. Before serving, remove the Parmesan rind if used.
9. Serve hot, topped with freshly grated Parmesan cheese and fresh herbs.

How to Serve Mediterranean White Bean Soup

To serve Mediterranean White Bean Soup, ladle it into bowls and sprinkle each serving with freshly grated Parmesan cheese. You can also add a sprinkle of fresh rosemary or parsley for a burst of color and flavor. Pair it with some crusty bread or a fresh salad for a complete meal.

How to Store Mediterranean White Bean Soup

You can easily store the leftovers of Mediterranean White Bean Soup. Allow the soup to cool completely, then transfer it to an airtight container. It will keep in the refrigerator for about 3-4 days. If you want to store it for longer, you can freeze the soup in freezer-safe containers for up to 3 months. Just thaw it in the fridge overnight before reheating.

Tips to Make Mediterranean White Bean Soup

1. For extra creaminess, use an immersion blender to blend a portion of the soup.
2. Experiment with different herbs like thyme or bay leaves for added flavor.
3. If you prefer a spicier kick, add a pinch of red pepper flakes.

Variation

If you want to add more variety, consider adding chopped spinach or kale for some greens. You can also swap out the white beans for other beans like chickpeas or kidney beans, depending on your preference.

FAQs

1. Can I use dried beans instead of canned beans?
Yes, you can use dried beans. Just make sure to soak them overnight and cook them until tender before adding them to the soup.

2. Is this soup vegan?
Yes, you can easily make this soup vegan by skipping the butter and using vegetable broth.

3. Can I add meat to this soup?
Absolutely! You can add cooked sausage or shredded chicken for added protein, just make sure to adjust the cooking time accordingly.