Mediterranean Turkey & Veggie Platter
The Mediterranean Turkey & Veggie Platter is a colorful and healthy dish perfect for any meal. It’s packed with fresh vegetables, lean protein, and flavors that will take your taste buds on a journey. Whether you’re looking for a light lunch, a filling dinner, or a meal prep option for the week, this platter is a great choice.
Why Make This Recipe
This recipe is not only delicious but also nutritious. The combination of turkey and vegetables gives you a good balance of protein, fiber, and essential vitamins. The use of tzatziki sauce adds a creamy and tangy flavor without extra calories. Plus, it’s easy to make and can be customized with your favorite veggies.
How to Make Mediterranean Turkey & Veggie Platter
Ingredients:
- Grilled turkey breast (seasoned with oregano & lemon)
- Roasted zucchini
- Roasted bell peppers
- Steamed broccoli
- Soft-boiled egg
- Tzatziki sauce
Directions:
- Start by grilling the turkey breast, seasoning it with oregano and lemon for flavor.
- Roast the zucchini and bell peppers until they are tender and slightly charred.
- Steam the broccoli until it’s bright green and cooked but still crisp.
- Soft-boil an egg to achieve a runny yolk.
- On a large plate, arrange the turkey, roasted vegetables, and soft-boiled egg.
- Drizzle generously with tzatziki sauce before serving.
How to Serve Mediterranean Turkey & Veggie Platter
Serve the platter warm or at room temperature. It makes a great main dish with a side of whole grain bread or a light salad. This meal is also perfect for sharing at a gathering or enjoying as a solo lunch.
How to Store Mediterranean Turkey & Veggie Platter
If you have leftovers, store them in an airtight container in the refrigerator. It’s best to keep the tzatziki sauce separate to maintain freshness. The platter will stay fresh for up to three days.
Tips to Make Mediterranean Turkey & Veggie Platter
- For added flavor, marinate the turkey breast overnight before grilling.
- Use seasonal vegetables for the best taste and freshness.
- Adjust the seasoning based on your preferences; adding garlic or spices can enhance the flavor even more.
Variation
You can easily change this recipe by using different proteins like grilled chicken or chickpeas for a vegetarian option. Feel free to swap out the vegetables based on what you have on hand.
FAQs
Q: Can I use frozen vegetables for this platter?
A: Yes, you can use frozen vegetables. Just be sure to cook them according to package instructions before adding them to the platter.
Q: How do I make homemade tzatziki sauce?
A: To make homemade tzatziki sauce, mix together Greek yogurt, grated cucumber, minced garlic, lemon juice, and salt. Adjust the ingredients to taste.
Q: Is this recipe suitable for meal prep?
A: Absolutely! This platter is perfect for meal prep. Just prepare the turkey and vegetables in advance, and you can assemble your meal quickly during the week.
