Mediterranean Tuna Stuffed Peppers
Mediterranean Tuna Stuffed Peppers are a delightful and healthy dish that combines the goodness of fresh ingredients with bold flavors. These stuffed peppers are not only visually appealing but also packed with nutrients. Perfect for a light lunch or dinner, they offer a delicious way to enjoy the Mediterranean diet.
Why Make This Recipe
This recipe is simple, quick, and easy to prepare. It uses ingredients that are often available in your pantry and fridge, making it a convenient option for busy days. The combination of tuna, fresh vegetables, and feta cheese creates a satisfying meal that is both tasty and nutritious. Plus, it’s a great way to get your daily servings of vegetables!
How to Make Mediterranean Tuna Stuffed Peppers
Ingredients
- 4 medium bell peppers (red, yellow, or green)
- 2 cans (5 oz each) chunk light tuna, drained
- 1 small red onion, finely diced
- 1 cup cherry tomatoes, halved
- ½ cup crumbled feta cheese
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Directions
- Preheat your oven to 375°F (190°C).
- Slice the tops off the bell peppers and remove the seeds.
- In a bowl, mix drained tuna, red onion, cherry tomatoes, feta cheese, olive oil, oregano, basil, salt, and pepper until combined.
- Stuff each bell pepper generously with the tuna mixture and place them upright in a baking dish.
- Bake for 25-30 minutes or until the peppers are tender and slightly charred at the edges.
- Drizzle with fresh lemon juice before serving.
How to Serve Mediterranean Tuna Stuffed Peppers
Serve the stuffed peppers warm, straight from the oven. They can be enjoyed alone or with a side salad for added freshness. A sprinkle of extra feta cheese or a few olives on top adds an extra touch of Mediterranean flair.
How to Store Mediterranean Tuna Stuffed Peppers
If you have leftovers, store the stuffed peppers in an airtight container in the refrigerator. They can be kept for up to 3 days. To reheat, simply pop them in the microwave or put them back in the oven until heated through.
Tips to Make Mediterranean Tuna Stuffed Peppers
- Choose colorful bell peppers for a vibrant dish that looks appealing.
- Experiment by adding other ingredients like chopped olives, artichokes, or spinach for more flavor and nutrition.
- If you like a bit of spice, consider adding red pepper flakes to the tuna mixture.
Variation
For a healthier twist, you can substitute quinoa or brown rice for some of the tuna to create a heartier filling. Additionally, you could use different cheeses or even skip the cheese for a dairy-free option.
FAQs
Can I make these stuffed peppers ahead of time?
Yes, you can prepare the filling and stuff the peppers a day in advance. Just cover and store them in the fridge until you’re ready to bake them.
Can I use a different type of fish?
Absolutely! You can substitute canned salmon or even chicken if you prefer.
Are Mediterranean Tuna Stuffed Peppers gluten-free?
Yes, this recipe is naturally gluten-free! Be sure to check your tuna and other packaged ingredients to ensure they are labeled as gluten-free.
