Mediterranean Stuffed Peppers
Mediterranean Stuffed Peppers is a vibrant and healthy dish that brings the flavors of the Mediterranean right to your table. Packed with colorful veggies, nutritious grains, and zesty flavors, these stuffed peppers are a delightful way to enjoy a wholesome meal. They are great for lunch or dinner and can be made ahead of time!
Why Make This Recipe
There are many reasons to make Mediterranean Stuffed Peppers. First, they are nutritious and filling, making them an excellent choice for a healthy meal. Second, they are easy to prepare and can be customized with your favorite ingredients. Lastly, they look beautiful on the plate, adding a pop of color to your dining experience. This recipe is perfect for both family dinners and gatherings with friends.
How to Make Mediterranean Stuffed Peppers
Ingredients:
- 4 large bell peppers (any color), tops cut off and seeds removed
- 1 tablespoon olive oil
- 1/2 cup red onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cooked quinoa or couscous
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, finely diced
- 1/4 cup Kalamata olives, chopped
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- Juice of 1 lemon
- Salt and black pepper, to taste
Directions:
- Preheat the oven to 375°F (190°C).
- Heat the olive oil in a skillet over medium heat. Add the onion and garlic; sauté until soft, about 3–4 minutes.
- In a large bowl, combine the cooked quinoa or couscous, sautéed onion and garlic, cherry tomatoes, cucumber, olives, feta, parsley, lemon juice, salt, and pepper. Toss to combine.
- Stuff each bell pepper with the filling and place them upright in a baking dish.
- Cover the dish with foil and bake for 30–35 minutes, until the peppers are tender.
- Remove the foil and bake uncovered for an additional 5–10 minutes if you like them a little crispy.
- Serve warm or at room temperature.
How to Serve Mediterranean Stuffed Peppers
You can serve Mediterranean Stuffed Peppers as a main dish or side dish. They pair wonderfully with a simple green salad or some crusty bread. For an extra touch, drizzle with olive oil or a sprinkle of additional feta cheese.
How to Store Mediterranean Stuffed Peppers
If you have leftovers, store them in an airtight container in the refrigerator. They will last for up to 4 days. You can reheat them in the oven at 350°F (175°C) until warmed through, or in the microwave for a quick option.
Tips to Make Mediterranean Stuffed Peppers
- Feel free to customize the filling. You can add ingredients like cooked chicken, beans, or different vegetables.
- Choose bell peppers in a variety of colors for a stunning presentation.
- Make a larger batch and freeze the extra stuffed peppers for an easy meal later.
Variation
You can make a vegetarian version by replacing the feta cheese with a vegan option or simply leaving it out. Switch up the grains: use brown rice or farro for a different texture.
FAQs
1. Can I make these stuffed peppers ahead of time?
Yes! You can prepare the filling and stuff the peppers a day in advance. Just cover them and place them in the fridge until you are ready to bake.
2. Can I use other types of peppers?
Absolutely! While bell peppers are the most common choice, you can also use poblano or Anaheim peppers for a spicy kick.
3. What can I serve with stuffed peppers?
These stuffed peppers pair well with a fresh salad, roasted vegetables, or a side of garlic bread to balance the meal.
