Mediterranean Stuffed Peppers
Mediterranean Stuffed Peppers are a colorful and nutritious dish that brings together delightful flavors. They are filled with wholesome ingredients like quinoa, fresh vegetables, and savory feta cheese. This recipe is perfect for a healthy lunch or dinner and can easily impress your family and friends.
Why Make This Recipe
Making Mediterranean Stuffed Peppers is a great way to enjoy a balanced meal in one dish. They are not only delicious but also packed with nutrients. The combination of fresh vegetables, healthy grains, and tangy feta adds a burst of flavor. Plus, these stuffed peppers are easy to prepare and can be customized to suit your taste!
How to Make Mediterranean Stuffed Peppers
Ingredients:
- 4 large bell peppers (any color), tops cut off and seeds removed
- 1 tablespoon olive oil
- 1/2 cup red onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cooked quinoa or couscous
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, finely diced
- 1/4 cup Kalamata olives, chopped
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- Juice of 1 lemon
- Salt and black pepper, to taste
Directions:
- Preheat your oven to 375°F (190°C).
- In a skillet, heat the olive oil over medium heat. Add the chopped red onion and minced garlic. Sauté for 2-3 minutes until soft.
- In a large bowl, combine the cooked quinoa (or couscous), sautéed onion and garlic, cherry tomatoes, cucumber, Kalamata olives, feta cheese, parsley, lemon juice, and season with salt and black pepper to taste. Mix well.
- Stuff each bell pepper with the mixture, pressing down lightly to fill them completely.
- Place the stuffed peppers upright in a baking dish. Add a splash of water to the bottom of the dish to help steam the peppers.
- Cover the dish with foil and bake in the preheated oven for 25-30 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender.
- Serve warm and enjoy!
How to Serve Mediterranean Stuffed Peppers
Serve Mediterranean Stuffed Peppers warm, straight from the oven. You can add a drizzle of extra olive oil or a sprinkle of additional feta on top for extra flavor. Pair them with a fresh salad or whole grain bread for a complete meal.
How to Store Mediterranean Stuffed Peppers
To store leftover stuffed peppers, let them cool completely first. Place the peppers in an airtight container and refrigerate for up to 3 days. You can also freeze them for up to 2 months. Just make sure to wrap them tightly in foil or freezer-safe bags.
Tips to Make Mediterranean Stuffed Peppers
- Choose firm peppers to prevent them from collapsing during baking.
- Feel free to substitute quinoa with rice or bulgur for variety.
- Add your favorite spices such as oregano or basil for extra flavor.
Variation
You can change the filling based on personal preference. Try adding cooked chicken, ground turkey, or beans for more protein. You can also use different types of cheese like goat cheese or mozzarella.
FAQs
Can I prepare Mediterranean Stuffed Peppers in advance?
Yes! You can prepare the filling a day ahead. Stuff the peppers just before baking for the best results.
How long do stuffed peppers take to cook?
Stuffed peppers typically take about 35-40 minutes to cook until tender.
Can I use other vegetables instead of bell peppers?
Absolutely! Zucchini or eggplant can also be used. Just adjust cooking times as needed based on the vegetable used.
Enjoy making and sharing your Mediterranean Stuffed Peppers!
