Mediterranean Stuffed Bell Peppers Recipe
Introduction
Mediterranean Stuffed Bell Peppers are a delightful dish bursting with flavor and healthy ingredients. This recipe combines the richness of ground beef, the warmth of spices, and the freshness of vegetables, all packed inside sweet bell peppers. It’s a colorful and satisfying meal that everyone in the family will enjoy.
Why Make This Recipe
This recipe is perfect for several reasons. First, it’s nutritious, packed with protein, vegetables, and whole grains. Second, it’s easy to make, even for beginner cooks. Lastly, it’s versatile; you can easily adapt the filling based on your dietary needs or preferences. Plus, the vibrant colors of the stuffed peppers make for an eye-catching presentation!
How to Make Mediterranean Stuffed Bell Peppers
Making Mediterranean Stuffed Bell Peppers is a simple process. Follow the steps below to create this wholesome dish.
Ingredients:
- 6 bell peppers, any color
- 1 tablespoon extra virgin olive oil
- 1 small yellow onion, finely chopped
- 3 garlic cloves, minced
- 1 pound lean ground beef
- 1 teaspoon ground allspice
- 1 teaspoon ground cumin
- ½ teaspoon ground cinnamon
- Kosher salt and black pepper
- 1 cup cooked rice
- 1 can (15 oz) diced tomatoes
- 1 cup fresh parsley, chopped
- 1 tablespoon tomato paste
- ½ cup water
- Lemon wedges, for serving
Directions:
Prepare the Bell Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds.
Cook the Filling: Heat olive oil in a skillet over medium heat. Add the onions and garlic, and sauté until fragrant. Then, add the ground beef, allspice, cumin, cinnamon, salt, and black pepper. Cook until the beef is browned.
Mix the Filling: Stir in the cooked rice, diced tomatoes, chopped parsley, and tomato paste. Mix everything well until combined.
Stuff the Peppers: Fill each bell pepper with the prepared mixture. Place the stuffed peppers upright in a baking dish.
Add Water and Bake: Pour water into the dish around the peppers. Cover the dish with foil and bake for 35-40 minutes, or until the peppers are tender.
Serve: Remove from the oven, garnish with fresh parsley, and serve each pepper with lemon wedges on the side.
How to Serve Mediterranean Stuffed Bell Peppers
Serve the stuffed peppers warm, topped with fresh parsley and lemon wedges. You can pair them with a simple salad or crusty bread to complete the meal. This dish is also great for meal prep and can be enjoyed for lunch or dinner.
How to Store Mediterranean Stuffed Bell Peppers
If you have leftovers, let the stuffed peppers cool completely, then store them in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. You can also freeze them for up to 3 months. Just reheat in the oven or microwave when you’re ready to enjoy them again.
Tips to Make Mediterranean Stuffed Bell Peppers
- Feel free to customize the filling by adding more vegetables like zucchini or spinach.
- For a vegetarian option, you can substitute the ground beef with lentils or quinoa.
- Experiment with different spices to suit your taste. Paprika or fresh herbs can add an extra kick.
Variation
You can change up the recipe by using different kinds of meat, such as ground turkey or chicken. For a Mediterranean twist, add feta cheese or olives to the filling for added flavor.
FAQs
1. Can I use other types of peppers?
Yes, feel free to use jalapeños or mini sweet peppers for a different flavor!
2. Can I make these stuffed peppers ahead of time?
Absolutely! You can prepare the filling and stuff the peppers a day in advance. Just bake them when you are ready to serve.
3. What can I serve with Mediterranean Stuffed Bell Peppers?
A simple green salad or a side of couscous makes a great pairing for this dish!
Enjoy this delicious Mediterranean Stuffed Bell Peppers recipe as a healthy and satisfying meal that is sure to delight your taste buds!
