Mediterranean Stuffed Bell Peppers – Easy Dinner Recipes
If you’re looking for a delightful and healthy dinner option, Mediterranean Stuffed Bell Peppers are the perfect choice! These colorful peppers not only look great but are filled with a tasty mix of ingredients that will satisfy everyone at the table. This dish is easy to prepare and is sure to become a family favorite.
Why Make This Recipe
Mediterranean Stuffed Bell Peppers are a wonderful way to enjoy a balanced meal. They are packed with protein, vegetables, and flavorful herbs. This recipe is versatile and can be made with ground beef or turkey, making it suitable for different tastes. Plus, it’s a wonderful way to use fresh ingredients, while also being a great option for meal prep or leftovers.
How to Make Mediterranean Stuffed Bell Peppers
Ingredients:
- 4 large bell peppers (any color)
- 1 lb ground beef or turkey
- 1 cup cooked rice
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1/2 cup crumbled feta cheese
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 1/4 cup chopped fresh parsley
- 1/2 cup shredded mozzarella cheese (optional)
Directions:
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
- Cut the tops off the bell peppers and remove the seeds and membranes. Set them aside.
- In a large skillet, heat the olive oil over medium heat. Sauté the onion and garlic until softened.
- Add the ground beef or turkey to the skillet and cook until browned. Drain any excess fat.
- Stir in the diced tomatoes, cooked rice, oregano, cumin, salt, and pepper. Cook for another 5 minutes.
- Remove the skillet from heat and mix in the feta cheese and parsley.
- Stuff each bell pepper with the filling and place them in the prepared baking dish.
- Cover the dish with foil and bake for 30 minutes.
- After 30 minutes, remove the foil, sprinkle with mozzarella cheese if you’re using it, and bake for an additional 10 minutes, until the cheese is melted and the peppers are tender.
- Serve warm and enjoy!
How to Serve Mediterranean Stuffed Bell Peppers
These stuffed peppers can be served as a main dish or accompanied by a simple salad. A light yogurt sauce or tzatziki can also add a refreshing touch. Enjoy them hot right out of the oven for the best flavor!
How to Store Mediterranean Stuffed Bell Peppers
If you have leftovers, let the stuffed peppers cool completely. Store them in an airtight container in the refrigerator for up to three days. You can also freeze them for longer storage. Just make sure to wrap them well and place them in a freezer-safe container.
Tips to Make Mediterranean Stuffed Bell Peppers
- Feel free to mix and match the ingredients based on what you have on hand.
- You can use quinoa instead of rice for a healthier option.
- Check the doneness of the peppers – they should be tender but not mushy.
Variation
You can customize this recipe by adding different vegetables or spices. Consider adding black olives, capers, or even pine nuts for extra flavor and texture.
FAQs
1. Can I use a different type of meat?
Yes! You can swap out the ground beef or turkey for chicken, or you can make it vegetarian by using beans or lentils.
2. What can I serve with stuffed bell peppers?
Served with a side salad, garlic bread, or couscous would complement the dish nicely.
3. How do I know when the stuffed peppers are done cooking?
The peppers should be tender when pierced with a fork and the cheese should be melted and bubbly.
Enjoy making and sharing these delicious Mediterranean Stuffed Bell Peppers with friends and family!
