Mediterranean Stuffed Bell Peppers Recipe
Introduction
Mediterranean Stuffed Bell Peppers are a delightful and colorful dish packed with flavor. This recipe combines juicy bell peppers with a savory filling of ground beef, spices, rice, and fresh ingredients. It’s perfect for a family dinner or a meal prep option that keeps well for the week. Let’s dive in!
Why Make This Recipe
There are many reasons to love Mediterranean Stuffed Bell Peppers. First, they are healthy, filled with protein, veggies, and whole grains. Second, they are versatile—feel free to swap out the ground beef for turkey or a plant-based protein. Finally, they are easy to prepare and can be made ahead of time, making them a great option for busy nights.
How to Make Mediterranean Stuffed Bell Peppers
Making Mediterranean Stuffed Bell Peppers is straightforward. Follow these simple steps, and you will have a delicious meal ready to enjoy!
Ingredients:
- 6 bell peppers, any color
- 1 tablespoon extra virgin olive oil
- 1 small yellow onion, finely chopped
- 3 garlic cloves, minced
- 1 pound lean ground beef
- 1 teaspoon ground allspice
- 1 teaspoon ground cumin
- ½ teaspoon ground cinnamon
- Kosher salt and black pepper, to taste
- 1 cup cooked rice
- 1 can (15 oz) diced tomatoes
- 1 cup fresh parsley, chopped
- 1 tablespoon tomato paste
- ½ cup water
- Lemon wedges, for serving
Directions:
Prepare the Bell Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds.
Cook the Filling: Heat olive oil in a skillet over medium heat. Add the chopped onions and minced garlic, sautéing until fragrant. Then, add the ground beef, allspice, cumin, cinnamon, salt, and pepper. Cook until the beef is browned.
Mix the Filling: Stir in the cooked rice, diced tomatoes, chopped parsley, and tomato paste. Mix everything well.
Stuff the Peppers: Fill each bell pepper with the prepared mixture. Place the stuffed peppers in a baking dish.
Add Water and Bake: Pour water into the dish around the peppers. Cover the dish with foil and bake for 35-40 minutes.
Serve: Remove the dish from the oven, garnish with fresh parsley, and serve with lemon wedges.
How to Serve Mediterranean Stuffed Bell Peppers
These stuffed peppers are delicious on their own or can be served with a side salad or crusty bread. Squeeze a little lemon juice over them just before eating for an extra burst of flavor!
How to Store Mediterranean Stuffed Bell Peppers
If you have leftovers, you can store the stuffed peppers in an airtight container in the fridge for up to 3 days. To reheat, simply pop them in the oven until warmed through or microwave them for a quick meal.
Tips to Make Mediterranean Stuffed Bell Peppers
- Choose ripe and firm bell peppers for the best flavor and texture.
- Experiment with different spices or add feta cheese for a tangy twist.
- If you prefer a vegetarian option, replace the ground beef with lentils or quinoa.
Variation
You can easily customize this recipe by using different types of meat or adding more vegetables to the filling, such as zucchini or spinach. Swapping out the rice for couscous or quinoa can also change the texture and flavor.
FAQs
1. Can I use other types of meat in this recipe?
Yes! Ground turkey, chicken, or even a plant-based ground meat substitute work great.
2. Can I freeze Mediterranean Stuffed Bell Peppers?
Absolutely! You can freeze them before or after baking. Just make sure to wrap them well to prevent freezer burn.
3. What can I serve with stuffed peppers?
Stuffed peppers pair well with a simple green salad, roasted vegetables, or bread. You could also serve a yogurt-based sauce on the side for added creaminess.
Enjoy making and savoring these delicious Mediterranean Stuffed Bell Peppers! They are sure to become a favorite in your household.
