Mediterranean Spiced Chicken & Roasted Chickpeas 🍗🌿

Instructions

1. Marinate & Grill the Chicken

1. In a bowl, mix olive oil, cumin, coriander, paprika, garlic powder, salt, black pepper, and lemon juice.

2. Coat the chicken thighs evenly with the spice marinade and let sit for at least 30 minutes (overnight is best for maximum flavor).

3. Heat a grill or pan over medium-high heat and cook the chicken for 5-7 minutes per side until fully cooked and slightly charred.

4. Remove from heat and let rest for 5 minutes before slicing.

2. Roast the Chickpeas & Bell Peppers

1. Preheat oven to 400°F (200°C).

2. Pat chickpeas dry with a paper towel.

3. Toss chickpeas and sliced bell peppers with olive oil, cumin, paprika, garlic powder, salt, and pepper.

4. Spread evenly on a baking sheet and roast for 20-25 minutes, shaking the pan halfway through, until chickpeas are crispy.

3. Steam the Spinach

1. Bring ½ cup of water to a simmer in a pot.

2. Add fresh spinach and a pinch of salt. Cover and steam for 2-3 minutes until wilted.

3. Drain excess water and set aside.

4. Soft-Boil the Eggs

1. Bring a pot of water to a rolling boil.

2. Gently lower the eggs into the water and cook for 6-7 minutes for a jammy yolk.

3. Transfer eggs to an ice bath, let cool for 2 minutes, then peel and slice.

5. Make the Lemon Tahini Sauce

1. In a small bowl, whisk together tahini, lemon juice, olive oil, minced garlic, water, and salt.

2. Adjust consistency by adding more water if needed.

6. Assemble the Dish

1. Divide the roasted chickpeas, bell peppers, and spinach onto 4 plates.

2. Slice the grilled chicken and place on top.

3. Add a soft-boiled egg to each plate.

4. Drizzle with lemon tahini sauce.

Serving & Pairing Suggestions

🍷 Pair with: A crisp Sauvignon Blanc or a light citrus-infused iced tea.
🥖 Serve with: Warm pita bread or quinoa for extra heartiness.
🥗 Add a side: A fresh Mediterranean salad with cucumbers, tomatoes, and feta cheese.

Tips for Success

✔ For crispier chickpeas: Make sure they’re completely dry before roasting.
✔ For juicier chicken: Let it rest after grilling to lock in moisture.
✔ For perfect eggs: Cook for 6 minutes for jammy yolks, or 8 minutes for firmer yolks.
✔ For meal prep: Store components separately and assemble fresh for best texture.

Health Benefits of This Dish 🌿

This dish is not just delicious—it’s packed with health benefits!
✅ High in Protein – Chicken, chickpeas, and eggs support muscle health.
✅ Rich in Fiber – Chickpeas and spinach promote digestion and gut health.
✅ Heart-Healthy Fats – Olive oil and tahini provide essential omega fatty acids.
✅ Anti-Inflammatory – Spices like cumin and coriander support overall wellness.

Frequently Asked Questions

🔹 Can I use chicken breast instead of thighs?
Yes! Chicken breasts work, but they tend to be drier. Reduce cooking time slightly to keep them juicy.

🔹 How do I store leftovers?
Store in airtight containers in the fridge for up to 4 days. Reheat in a pan or microwave.

🔹 Is this dish gluten-free?
Yes! This meal is naturally gluten-free. Just check that your tahini is certified gluten-free.

Final Thoughts & Your Turn!

This Mediterranean Spiced Chicken & Roasted Chickpeas dish is a true celebration of flavor, texture, and nutrition. It’s easy to make, meal-prep friendly, and bursting with Mediterranean goodness.

🔥 Tried this recipe? Let me know how it turned out in the comments below! What’s your favorite Mediterranean dish?