A Flavorful & Wholesome Mediterranean Feast
This Mediterranean Spiced Chicken & Roasted Chickpeas dish is a vibrant and nutrient-packed meal, bursting with the bold flavors of cumin, coriander, and paprika. It’s the perfect balance of crispy, juicy, and creamy textures—making it ideal for a hearty lunch or dinner. The combination of grilled spiced chicken, crispy roasted chickpeas, and a tangy lemon tahini sauce ensures that every bite is full of Mediterranean goodness.
Why You’ll Love This Recipe
✔ Bold Mediterranean flavors – Spiced chicken thighs with warm and earthy seasonings.
✔ Wholesome & nutrient-dense – A balanced mix of protein, fiber, and healthy fats.
✔ Meal-prep friendly – Store it and enjoy it throughout the week.
✔ Gluten-free & dairy-free – A perfect meal for those with dietary restrictions.
Ingredients (Serves 4)
For the Grilled Mediterranean Chicken:
4 chicken thighs (boneless, skinless)
2 tbsp olive oil
1 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
Juice of ½ lemon
For the Roasted Chickpeas & Bell Peppers:
1 can (15 oz) chickpeas, drained & rinsed
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 tbsp olive oil
½ tsp cumin
½ tsp paprika
½ tsp garlic powder
Salt & pepper to taste
For the Steamed Spinach:
4 cups fresh spinach leaves
½ cup water
Pinch of salt
For the Soft-Boiled Eggs:
4 eggs
For the Lemon Tahini Sauce:
¼ cup tahini
2 tbsp lemon juice
1 tbsp olive oil
1 clove garlic, minced
2 tbsp water (adjust for consistency)
¼ tsp salt
