Mediterranean cuisine is known for its vibrant flavors and healthy ingredients. One delightful dish that captures the essence of this cuisine is Mediterranean Spiced Chicken & Roasted Chickpeas. This recipe is not only delicious but also simple to make, making it perfect for any home cook looking to bring a taste of the Mediterranean to their table.
Why Make This Recipe
Mediterranean Spiced Chicken & Roasted Chickpeas is a fantastic choice for several reasons. First, it’s packed with protein from both the chicken and chickpeas, making it a filling meal. Second, the combination of spices brings a burst of flavor that is both satisfying and healthy. Lastly, it’s a one-dish meal, making clean-up quick and easy.
How to Make Mediterranean Spiced Chicken & Roasted Chickpeas
Making Mediterranean Spiced Chicken & Roasted Chickpeas involves marinating the chicken and roasting the chickpeas for a delicious combination. Below are the steps you need to follow:
Ingredients:
- 4 chicken thighs (boneless, skinless)
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Juice of 1/2 lemon
- 1 can chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tsp paprika
- Salt and pepper to taste
Directions:
- Preheat your grill or grill pan over medium-high heat.
- In a bowl, mix the olive oil, cumin, coriander, paprika, garlic powder, salt, black pepper, and lemon juice to create a marinade.
- Add the chicken thighs to the marinade and let it sit for at least 30 minutes.
- While the chicken is marinating, prepare the chickpeas. Toss them in olive oil, paprika, salt, and pepper. Spread them on a baking sheet.
- Roast the chickpeas in the oven at 400°F (200°C) for about 20-25 minutes until crispy.
- Grill the marinated chicken thighs for about 6-8 minutes on each side or until fully cooked through.
- Serve the grilled chicken with roasted chickpeas on the side.
How to Serve Mediterranean Spiced Chicken & Roasted Chickpeas
This dish is best served hot. You can garnish the chicken with some fresh parsley or a sprinkle of feta cheese for an extra burst of flavor. It pairs wonderfully with a side salad or some warm pita bread.
How to Store Mediterranean Spiced Chicken & Roasted Chickpeas
If you have leftovers, you can store them in an airtight container in the refrigerator for up to three days. To reheat, simply warm them in the microwave or on the stovetop until heated through. Roasted chickpeas can lose their crispiness, so consider reheating them in the oven for a few minutes to regain some crunch.
Tips to Make Mediterranean Spiced Chicken & Roasted Chickpeas
- Make sure to marinate the chicken for at least 30 minutes. For best flavor, consider marinating it overnight.
- Stir the chickpeas halfway through roasting to ensure they cook evenly and become crispy.
- Adjust the spices according to your taste. If you like it spicier, add a pinch of cayenne pepper.
Variation
You can easily switch up the protein by using chicken breasts or even tofu. If you’re looking for a vegetarian option, you can simply double the amount of chickpeas and add some roasted vegetables like bell peppers or zucchini.
FAQs
1. Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Make sure to soak and cook them before using to ensure they are tender.
2. Is this recipe gluten-free?
Yes, all the ingredients used in this recipe are gluten-free, making it a great option for those with gluten sensitivities.
3. Can I make this recipe in advance?
Yes, you can marinate the chicken and prepare the chickpeas ahead of time. Just make sure to store them separately in the refrigerator until you are ready to cook them.
Enjoy your delicious Mediterranean Spiced Chicken & Roasted Chickpeas!
