The Mediterranean Shrimp & Quinoa Bowl is a delicious and healthy meal that brings vibrant flavors to your table. This dish combines juicy grilled shrimp, roasted vegetables, and fluffy quinoa, all topped with tangy feta and creamy tzatziki. It’s perfect for a quick lunch or dinner and is sure to satisfy your cravings!
Why Make This Recipe
This recipe is not only tasty but also packed with nutrients. Shrimp is a great source of protein, while quinoa provides fiber and essential amino acids. The roasted vegetables add vitamins and minerals, making this bowl a wholesome choice. It’s also easy to prepare and customizable, allowing you to enjoy a Mediterranean feast at home.
How to Make Mediterranean Shrimp & Quinoa Bowl
Ingredients:
- Grilled shrimp (seasoned with paprika, lemon, and oregano)
- Roasted cherry tomatoes
- Roasted bell peppers
- Quinoa (cooked in vegetable broth)
- Feta cheese crumbles
- Tzatziki sauce
Directions:
- Season the shrimp with paprika, lemon, and oregano, then grill until cooked through.
- Roast cherry tomatoes and bell peppers in the oven at 400°F (200°C) until tender.
- Cook quinoa according to package instructions, using vegetable broth for added flavor.
- Assemble the bowl by placing quinoa at the bottom, topping with grilled shrimp, roasted vegetables, and feta cheese.
- Serve with tzatziki sauce on the side.
How to Serve Mediterranean Shrimp & Quinoa Bowl
Serve the Mediterranean Shrimp & Quinoa Bowl warm. You can add extra tzatziki sauce on top for more flavor. This dish can be served in large bowls or meal prep containers for easy serving and storage.
How to Store Mediterranean Shrimp & Quinoa Bowl
Leftovers can be stored in an airtight container in the refrigerator. Enjoy the bowl within 2-3 days for the best taste. To reheat, simply warm it in the microwave until heated through.
Tips to Make Mediterranean Shrimp & Quinoa Bowl
- Ensure the shrimp are fully cooked for the best texture.
- Use fresh herbs if you can for added flavor.
- Try different vegetables based on your preference, like zucchini or asparagus.
- If you like more spice, add crushed red pepper flakes to the shrimp.
Variation
Feel free to swap shrimp for chicken or tofu for a different protein option. You can also use brown rice or couscous instead of quinoa for variety.
FAQs
1. Can I make this dish vegetarian?
Yes! Simply skip the shrimp and maybe add more roasted vegetables or chickpeas for protein.
2. How spicy is this dish?
This dish is not spicy unless you add crushed red pepper flakes or other hot spices. It’s mainly savory and fresh.
3. Can I meal prep this bowl?
Absolutely! This dish is great for meal prep. Just keep the tzatziki sauce separate until you are ready to eat.
