Mediterranean Lentil & Feta Salad
Mediterranean Lentil & Feta Salad is a refreshing and healthy dish that combines the goodness of lentils with fresh vegetables and rich feta cheese. This salad is colorful, tasty, and packed with nutrients. It’s perfect for warm days or as a side dish for any meal.
Why Make This Recipe
This recipe is great for several reasons. First, it is very easy to make and does not require any complicated cooking methods. Second, lentils are a fantastic source of protein and fiber, making this salad filling and satisfying. Finally, the mix of fresh vegetables and creamy feta adds wonderful flavor and texture. Making this salad allows you to enjoy a healthy meal without spending too much time in the kitchen.
How to Make Mediterranean Lentil & Feta Salad
Ingredients:
- Cooked lentils
- Cherry tomatoes
- Cucumber
- Red onion
- Kalamata olives
- Feta cheese
- Lemon herb dressing
Directions:
- Start by combining the cooked lentils in a bowl.
- Add chopped cherry tomatoes, diced cucumber, chopped red onion, and pitted Kalamata olives to the bowl.
- Crumble feta cheese on top of the mixture.
- Drizzle with lemon herb dressing to enhance the flavors.
- Gently mix all the ingredients together.
- Serve chilled for the best taste.
How to Serve Mediterranean Lentil & Feta Salad
This salad can be served as a main dish or as a side dish with grilled meats or fish. It pairs wonderfully with pita bread or as part of a mezze platter. You can also enjoy it on its own as a light lunch.
How to Store Mediterranean Lentil & Feta Salad
Leftover salad should be stored in an airtight container in the refrigerator. It will stay fresh for about 2-3 days. If you add the dressing before storing, it may become soggy. It is best to separate the dressing until you are ready to serve.
Tips to Make Mediterranean Lentil & Feta Salad
- Use fresh ingredients for the best flavor.
- Feel free to adjust the amount of vegetables based on your taste.
- If you want extra flavor, add herbs like parsley or mint.
- Make sure the lentils are cooked but not mushy for the best texture.
Variation
You can add other ingredients like bell peppers, arugula, or even quinoa for a different twist. If you prefer, you can also switch feta cheese with goat cheese for a creamier taste.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare this salad a few hours before serving. Just remember to add the dressing just before serving to keep it fresh.
2. How do I cook lentils for this salad?
To cook lentils, rinse them under cold water, then simmer them in water or vegetable broth for about 20-25 minutes, or until tender. Drain and let cool before using.
3. Is this salad vegan-friendly?
No, this salad contains feta cheese, which is not vegan. However, you can skip the cheese or use a vegan cheese substitute to make it vegan-friendly.
