Mediterranean Egg & Veggie Plate
The Mediterranean Egg & Veggie Plate is a delightful and healthy dish that brightens up any meal. Packed with fresh vegetables and protein-rich eggs, this plate is not only colorful but also bursting with flavor. It’s perfect for breakfast, lunch, or dinner!
Why Make This Recipe
This recipe is great for many reasons. First, it’s quick and easy to make, requiring just a few fresh ingredients. Second, it’s a healthy option that gives you plenty of nutrients. Finally, the combination of fresh veggies and creamy feta cheese makes for a tasty and satisfying meal. Whether you’re trying to eat healthier or simply want a delicious dish, this recipe is a winner!
How to Make Mediterranean Egg & Veggie Plate
Ingredients
- 2 eggs
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, thinly sliced
- 1/2 cup olives, pitted and sliced
- Feta cheese, crumbled
- Olive oil
- Salt and pepper to taste
- Fresh herbs (such as parsley or basil) for garnish
Directions
- Begin by boiling or frying the eggs to your preference.
- While the eggs are preparing, in a medium bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, and olives.
- Drizzle with olive oil and season with salt and pepper. Toss gently to combine.
- Once the eggs are cooked, peel and slice them.
- Serve the veggie mix on a plate, topped with slices of egg and crumbled feta cheese.
- Garnish with fresh herbs before serving.
How to Serve Mediterranean Egg & Veggie Plate
Serve the Mediterranean Egg & Veggie Plate on a large platter or individual plates. This dish can be enjoyed warm or at room temperature. You can also add a side of crusty bread for an even more satisfying meal.
How to Store Mediterranean Egg & Veggie Plate
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Keep the ingredients separate, if possible, to maintain freshness. Reheat the eggs gently and enjoy the dish again!
Tips to Make Mediterranean Egg & Veggie Plate
- For extra flavor, add some dried oregano or lemon juice to the veggie mix.
- Adjust the veggies based on what you have on hand; feel free to use spinach, zucchini, or even artichokes.
- To make it a heartier meal, you can serve it over quinoa or couscous.
Variation
For a vegetarian version, just skip the eggs and add more beans or chickpeas for protein. You can also make a vegan version by using tofu instead of eggs and leaving out the cheese.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prepare the veggie mix in advance. Just keep the eggs separate and add them right before serving.
2. What if I don’t like feta cheese?
If feta cheese isn’t your favorite, you can substitute it with goat cheese or even leave it out altogether.
3. Can I use vegetables other than those listed?
Absolutely! Feel free to mix and match any vegetables you love or have available. This recipe is very flexible!
