Mediterranean Cod in Tomato Basil Sauce
Introduction
Mediterranean Cod in Tomato Basil Sauce is a delightful dish that combines fresh flavors with simple cooking techniques. The juicy cod pairs beautifully with a vibrant tomato and basil sauce, making it a perfect meal for any night of the week. This recipe brings the taste of the Mediterranean right to your kitchen.
Why Make This Recipe
This recipe is fantastic for several reasons. First, it is healthy and packed with nutrients. Cod is a lean fish that is high in protein and low in calories. The tomatoes and basil add vitamins and antioxidants, making this dish a nutritious choice. Second, it is quick and easy to prepare, perfect for busy weeknights. Lastly, the vibrant flavors will impress your family and friends, making any meal feel special.
How to Make Mediterranean Cod in Tomato Basil Sauce
Ingredients:
- 2 tablespoons olive oil
- 1/4 teaspoon crushed red pepper flakes
- 3 cloves garlic, minced
- 1 pint cherry tomatoes, halved
- 1/4 cup vegetable broth
- 3 tablespoons fresh lemon juice (divided)
- 1/2 cup fresh basil, chopped
- 1/2 teaspoon lemon zest
- 1/2 teaspoon salt
- 1 teaspoon granulated sugar
- 1/4 teaspoon black pepper
- 1 1/2 pounds cod fillets
- Salt and pepper to taste
Directions:
- In a pan, heat olive oil over medium heat. Sauté red pepper flakes and garlic for 1 minute.
- Add the halved tomatoes, cooking until they are softened, about 9-12 minutes.
- Pour in vegetable broth and 1 tablespoon of lemon juice. Let it simmer briefly.
- Stir in the chopped basil, remaining lemon juice, lemon zest, salt, sugar, and pepper. Cook for another 2 minutes.
- Pat the cod fillets dry and season them with salt and pepper.
- In another pan, heat olive oil and sear the cod for 3 minutes on each side until it is flaky.
- Pour the tomato basil sauce over the cod and heat for 1 minute.
- Serve immediately with rice, pasta, or vegetables.
How to Serve Mediterranean Cod in Tomato Basil Sauce
This dish is best served hot. You can enjoy Mediterranean Cod in Tomato Basil Sauce with a side of fluffy rice, al dente pasta, or a fresh vegetable medley. The sauce can be drizzled over the sides as well, providing a burst of flavor.
How to Store Mediterranean Cod in Tomato Basil Sauce
If you have leftovers, allow the dish to cool to room temperature. Store the cod and sauce in an airtight container in the refrigerator for up to 2 days. When you’re ready to enjoy it again, reheat gently in a skillet over low heat.
Tips to Make Mediterranean Cod in Tomato Basil Sauce
- Use fresh ingredients for the best flavor.
- Feel free to adjust the amount of red pepper flakes based on your spice preference.
- If you don’t have cod, other white fish like haddock or tilapia would also work well.
Variation
You can easily make this dish your own. Add vegetables like spinach or zucchini to the sauce for extra color and nutrition. Alternatively, for a creamier sauce, stir in a splash of heavy cream at the end.
FAQs
Q: Can I use frozen cod for this recipe?
A: Yes, you can use frozen cod. Just make sure to thaw it completely before cooking.
Q: Is there a substitute for vegetable broth?
A: You can use chicken broth or even water if you don’t have vegetable broth on hand.
Q: Can I prepare the sauce ahead of time?
A: Absolutely! You can make the sauce a day ahead and store it in the refrigerator. Just heat it up when you’re ready to serve with the cooked cod.
Enjoy your Mediterranean Cod in Tomato Basil Sauce, a meal full of flavor and health!
