Mediterranean Chickpea & Goat Cheese Wrap with Veggies & Lemon Yogurt

Mediterranean Chickpea & Goat Cheese Wrap with Veggies & Lemon Yogurt

Looking for a tasty and healthy meal? The Mediterranean Chickpea & Goat Cheese Wrap with Veggies & Lemon Yogurt is a delicious option! This wrap combines creamy goat cheese and crunchy veggies with flavorful chickpeas, all wrapped up in a whole wheat tortilla. It’s perfect for lunch, dinner, or even a picnic.

Why Make This Recipe

This recipe is not only tasty but also nutritious. Chickpeas are packed with protein and fiber, while fresh veggies add important vitamins and minerals. The goat cheese gives the wrap a rich flavor, and the lemon yogurt dressing ties everything together with a refreshing touch. Plus, it’s quick to make, making it a great choice for busy weeknights or meal prep.

How to Make Mediterranean Chickpea & Goat Cheese Wrap with Veggies & Lemon Yogurt

Ingredients

• 2 large whole wheat wraps or tortillas
• 1 cup canned chickpeas, rinsed and drained
• 2 tbsp olive oil
• 1/2 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/2 cup crumbled goat cheese
• 1/2 cucumber, sliced into thin sticks
• 1 small carrot, grated
• 1/2 red bell pepper, thinly sliced
• 1 handful fresh spinach leaves
• 3 tbsp plain Greek yogurt
• 1 tsp lemon juice
• 1/2 tsp lemon zest
• Salt and pepper, to taste

Directions

1. Toss the chickpeas with olive oil, smoked paprika, cumin, salt, and pepper. Lightly mash them with a fork to create a chunky texture.
2. In a small bowl, mix the Greek yogurt with lemon juice, lemon zest, and a pinch of salt to make the dressing.
3. Lay out the wraps and spread the chickpea mixture evenly over them.
4. Top the chickpeas with spinach, cucumber, grated carrot, and red bell pepper.
5. Sprinkle crumbled goat cheese over the veggies, and drizzle with the lemon yogurt dressing.
6. Roll up the wraps tightly, slice them in half, and serve fresh.

How to Serve Mediterranean Chickpea & Goat Cheese Wrap with Veggies & Lemon Yogurt

Serve these wraps as they are for a light meal or slice them into smaller pieces for an appetizer. They pair well with a side of fresh fruit or a small salad.

How to Store Mediterranean Chickpea & Goat Cheese Wrap with Veggies & Lemon Yogurt

If you have leftovers, you can wrap them in plastic wrap or store them in an airtight container in the fridge. They are best eaten within a day for fresh taste but can last up to two days.

Tips to Make Mediterranean Chickpea & Goat Cheese Wrap with Veggies & Lemon Yogurt

• Feel free to add other veggies like shredded cabbage, sliced olives, or avocado.
• If you want a bit of crunch, add some nuts or seeds.
• For extra flavor, use grilled chicken or falafel instead of chickpeas.

Variation

You can switch out the goat cheese for feta cheese or skip the cheese for a vegan option. Additionally, try different wraps like spinach or herb tortillas for a fun twist.

FAQs

1. Can I make this wrap ahead of time?
Yes! You can prepare the chickpea mixture and cut the veggies in advance. Just wrap them up before serving for the best taste.

2. What can I substitute for Greek yogurt?
You can use regular yogurt, sour cream, or even a dairy-free yogurt if you prefer.

3. Is this recipe gluten-free?
To make it gluten-free, use gluten-free wraps or lettuce leaves instead of tortillas.