Mediterranean Chickpea Salad with Feta & Herbs
Mediterranean Chickpea Salad with Feta & Herbs is a vibrant and healthy dish. It combines fresh vegetables and creamy feta cheese with protein-packed chickpeas. This salad is not only delicious but also easy to make, making it perfect for a quick lunch or a side dish at dinner.
Why Make This Recipe
There are many reasons to love this Mediterranean Chickpea Salad. First, it is refreshing and full of flavor. The combination of herbs and fresh ingredients adds a bright taste to every bite. Second, it is nutritious and filling, thanks to the chickpeas and vegetables. Lastly, this salad is quick to prepare, taking only 15 minutes from start to finish. It’s a great option for busy days or meal prep for the week.
How to Make Mediterranean Chickpea Salad with Feta & Herbs
Ingredients:
- 1 can (400 g) chickpeas, drained and rinsed
- 100 g feta cheese, crumbled
- 1 cucumber, diced
- 1 red bell pepper, diced
- 10 cherry tomatoes, halved
- 2 tbsp red onion, finely chopped
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh mint, chopped
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- 1 tsp dried oregano
- Salt and black pepper, to taste
Directions:
- In a large bowl, combine the chickpeas, cucumber, bell pepper, cherry tomatoes, red onion, feta, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently to coat all the ingredients.
- Let the salad sit for 5–10 minutes to allow the flavors to meld.
- Serve chilled or at room temperature.
How to Serve Mediterranean Chickpea Salad with Feta & Herbs
This salad can be served on its own as a light meal or as a side with grilled chicken or fish. It’s also great with pita bread or as part of a mezze platter. For an extra touch, drizzle more olive oil or sprinkle more herbs on top before serving.
How to Store Mediterranean Chickpea Salad with Feta & Herbs
You can store any leftovers in an airtight container in the fridge for up to three days. The flavors may blend even more, making it taste even better the next day. If you plan to store the salad, it’s best to keep the dressing separate until you are ready to eat.
Tips to Make Mediterranean Chickpea Salad with Feta & Herbs
- Use fresh herbs for the best flavor; they really make a difference!
- If you like it spicy, consider adding some diced jalapeños or red pepper flakes.
- Feel free to adjust the ingredients based on what you have on hand or your personal preferences.
Variation
You can change this salad by adding different ingredients. Some great options include olives, avocado, or even quinoa for extra protein and texture.
FAQs
1. Can I make this salad in advance?
Yes, you can make it a day ahead. Just keep the dressing separate until you’re ready to serve for the best taste.
2. Is it gluten-free?
Yes, this salad is naturally gluten-free, making it a great choice for anyone with gluten sensitivities.
3. Can I use canned chickpeas?
Absolutely! Canned chickpeas are perfect for this recipe. Just remember to drain and rinse them well before using.
