why make this recipe
Mediterranean Chickpea Salad is a healthy, vibrant dish that packs in plenty of flavors and nutrients. It’s easy to make and perfect for lunches, picnics, or as a side dish at dinner. This salad is not only delicious but also vegetarian and full of protein from the chickpeas. You can whip it up quickly and enjoy it fresh or save it for later. Plus, it highlights fresh ingredients that are often found in Mediterranean cuisine.
how to make Mediterranean Chickpea Salad
Ingredients:
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1⁄2 red onion, finely chopped
- 1⁄2 cup kalamata olives, sliced
- 1⁄2 cup crumbled feta cheese
- 1⁄4 cup chopped fresh parsley
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
Directions:
- In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Let sit for 10–15 minutes before serving to allow flavors to meld.
- Serve chilled or at room temperature.
how to serve Mediterranean Chickpea Salad
You can serve Mediterranean Chickpea Salad on its own or as a side dish. It pairs nicely with grilled meats, pita bread, or wraps. You can also enjoy it with a light dressing of lemon juice for extra zest. The salad is very versatile and can fit into many meals.
how to store Mediterranean Chickpea Salad
To store Mediterranean Chickpea Salad, place it in an airtight container in the refrigerator. It will stay fresh for about 3 days. If you plan to keep it for a day or two, it’s best to store the dressing separately and add it just before serving. This will help maintain the freshness of the vegetables.
tips to make Mediterranean Chickpea Salad
- Use fresh ingredients for the best taste. Ripe tomatoes and a crunchy cucumber really make the salad pop.
- Feel free to adjust the ingredients based on your preference. You can add bell peppers, radishes, or even avocado for extra creaminess.
- If you like a little heat, add some chopped jalapeños or red pepper flakes to the dressing.
- For a vegan version, simply skip the feta cheese or use a plant-based alternative.
variation
You can customize this salad based on what you have on hand. Try adding cooked quinoa for added protein, or some roasted red peppers for a sweet flavor. You could also switch the feta cheese for goat cheese or omit it entirely for a dairy-free option.
FAQs
1. Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Just remember to soak and cook them before adding them to the salad.
2. Is this salad gluten-free?
Yes, Mediterranean Chickpea Salad is naturally gluten-free, making it a great option for those with gluten sensitivities.
3. Can I meal prep this salad?
Absolutely! This salad is great for meal prep. Just store the dressing separately until you are ready to eat to keep the ingredients fresh.
