Mediterranean Chicken Stuffed Bell Peppers
Mediterranean Chicken Stuffed Bell Peppers are a vibrant and healthy dish that brings the flavors of the Mediterranean to your kitchen. These colorful bell peppers are filled with a delicious mix of chicken, vegetables, and herbs, making for a satisfying meal that is both nutritious and tasty. This recipe is perfect for lunch or dinner and is sure to impress your family and friends.
Why Make This Recipe
Making Mediterranean Chicken Stuffed Bell Peppers is a great idea for several reasons. First, they are packed with nutrients from the vegetables and lean chicken. Second, they are easy to prepare and cook, making them suitable for busy weeknights. Finally, they are customizable, allowing you to add your favorite vegetables or toppings. This dish combines flavor, health, and ease, making it a winner in any household.
How to Make Mediterranean Chicken Stuffed Bell Peppers
Ingredients
- 1 tbsp olive oil
- ½ cup grape tomatoes, quartered
- 2 garlic cloves, crushed
- ¼ tsp dried oregano
- ¼ tsp dried basil
- 1 cup cooked, diced chicken
- 6 oz marinated artichoke hearts (with liquid)
- 1 cup cauliflower rice
- 1 cup fresh baby spinach, chopped
- ¼ cup sun-dried tomatoes, chopped
- 3 sweet bell peppers, halved (lengthwise, seeds removed)
Directions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat the olive oil over medium heat. Add the crushed garlic and quartered grape tomatoes, along with the dried oregano and basil. Sauté for 2–3 minutes until fragrant.
- Stir in the cooked chicken, marinated artichoke hearts (with their liquid), cauliflower rice, chopped spinach, and sun-dried tomatoes. Cook the mixture until the spinach wilts, which should take a few minutes.
- Arrange the halved bell peppers in a baking dish. Spoon the filling into each pepper half.
- Cover the dish with foil and bake the stuffed peppers in the preheated oven for 25–30 minutes, or until the peppers are tender.
- Serve warm, optionally topping with a sprinkle of feta cheese or a squeeze of lemon for extra flavor.
How to Serve Mediterranean Chicken Stuffed Bell Peppers
Mediterranean Chicken Stuffed Bell Peppers can be served alone as a main dish or with a side salad for a complete meal. They are excellent for meal prep and can also be served at gatherings and potlucks. Consider adding a side of hummus or tzatziki for dipping, or serve with warm pita bread for a delicious Mediterranean feel.
How to Store Mediterranean Chicken Stuffed Bell Peppers
If you have leftovers, you can store them in an airtight container in the refrigerator. They will last for about 3-4 days. To reheat, simply place them in the oven at 350°F (175°C) for about 15 minutes or until heated through. You can also freeze the stuffed peppers for up to 2 months. Just make sure to wrap them well before freezing.
Tips to Make Mediterranean Chicken Stuffed Bell Peppers
- Use different colored bell peppers for a more vibrant dish.
- Feel free to add other favorite vegetables like zucchini or mushrooms.
- For added flavor, sprinkle some cheese on top of the filling before baking.
- Ensure your chicken is cooked through before adding it to the mixture.
Variation
You can easily switch up the protein in this recipe. Ground turkey or beef can replace the chicken for a different taste. For a vegetarian option, consider using lentils or chickpeas instead of chicken.
FAQs
1. Can I make these stuffed peppers ahead of time?
Yes! You can prepare the filling and stuff the peppers a day ahead. Just keep them in the fridge and bake them when you are ready to eat.
2. What can I serve with stuffed peppers?
Stuffed peppers are great on their own, but you can serve them with a side salad, rice, or some crusty bread to make a complete meal.
3. Can I use frozen cauliflower rice?
Absolutely! Frozen cauliflower rice can save time. Just sauté it with the other ingredients as instructed in the recipe.
Enjoy making your Mediterranean Chicken Stuffed Bell Peppers, and savor their delightful flavors!
