Mediterranean Chicken Stuffed Bell Peppers

Mediterranean Chicken Stuffed Bell Peppers are a colorful and healthy dish that can brighten up any meal. Packed with tasty ingredients, this dish combines the delicious flavors of the Mediterranean with the wholesome goodness of chicken and fresh veggies. It’s a perfect choice for dinner and is easy to prepare!

Why Make This Recipe

This recipe is not only tasty but also nutritious. The stuffed peppers are filled with protein from the chicken, vitamins from the spinach, and fiber from the veggies. Plus, they are visually appealing and can be served for family meals or dinner parties. Using ingredients like artichoke hearts and sun-dried tomatoes adds a unique twist that will impress your guests.

How to Make Mediterranean Chicken Stuffed Bell Peppers

Ingredients

1 tablespoon olive oil
1/2 cup grape tomatoes, quartered
2 cloves garlic, crushed
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1 cup cooked diced chicken
6 oz marinated artichoke hearts and liquid (1/2 jar)
1 cup cauliflower rice
1 cup fresh baby spinach, chopped
1/4 cup sun dried tomatoes, chopped
3 sweet peppers, halved

Directions

Preheat the oven to 375 degrees.
Microwave the pepper halves for 4 minutes to soften them slightly.
In a large sauté pan, add olive oil and crushed garlic over medium heat. Sauté for 1 minute.
Add the quartered grape tomatoes and dried oregano and basil. Cook for an additional minute.
Stir in the marinated artichokes and sun-dried tomatoes. Let the mixture simmer for a couple of minutes.
Mix in the cooked chicken and cauliflower rice, continuing to simmer for 1 minute. Season with salt and black pepper to taste.
Add the chopped spinach to the pan and stir until it wilts. Remove from heat and let the mixture cool slightly.
Spray a large baking dish with cooking spray. Stuff each softened pepper half with the chicken mixture. You might have extra filling depending on the size of your peppers.
Place the stuffed peppers in the baking dish and bake for 10 minutes or until the peppers are tender.
Serve the stuffed peppers warm, either on their own or over rice or cauliflower rice.

How to Serve Mediterranean Chicken Stuffed Bell Peppers

You can enjoy the stuffed peppers on their own for a lighter meal or serve them over rice or cauliflower rice for a heartier dish. Garnish with fresh herbs if desired for extra flavor and presentation!

How to Store Mediterranean Chicken Stuffed Bell Peppers

Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.

Tips to Make Mediterranean Chicken Stuffed Bell Peppers

Choose sweet peppers that are firm and colorful for the best results.
You can use leftover chicken or rotisserie chicken to save time in cooking.
Feel free to add other vegetables or seasoning according to your taste preferences.

Variation

You can also experiment by using quinoa instead of cauliflower rice for additional texture. Adding cheese on top of the stuffed peppers before baking can give them a gooey and delicious twist.

FAQs

Q1: Can I make these stuffed peppers ahead of time?
Yes, you can prepare the filling a day in advance and stuff the peppers before baking them when you are ready to serve.

Q2: Are these stuffed peppers suitable for freezing?
Absolutely! You can freeze the stuffed peppers before baking. Just thaw them in the fridge overnight and bake as usual.

Q3: Can I substitute other meats in this recipe?
Yes, you can use ground turkey, beef, or even cooked shrimp if you prefer a different protein!