Mediterranean Baked Fish
Mediterranean Baked Fish is a flavorful and healthy dish that brings the taste of the sea to your kitchen. With fresh vegetables, herbs, and a touch of lemon, this recipe is both simple to make and delightful to eat. It’s a perfect meal for any night of the week and can impress guests at dinner parties as well!
Why Make This Recipe
This dish is packed with protein from the fish and plenty of vitamins from the fresh vegetables. It is quick to prepare and cooks in one pan, making clean-up easy. The Mediterranean flavors are vibrant and inviting, bringing a taste of the coast right to your table. Plus, it can be adjusted to suit your personal taste!
How to Make Mediterranean Baked Fish
Ingredients
- 4 white fish fillets (such as cod, sea bass, or halibut)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon red pepper flakes (optional)
- Salt & black pepper to taste
- 1 zucchini, sliced
- 1 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives (optional)
- 1 small lemon, thinly sliced
- 3 tablespoons olive oil (for sauce)
- Juice of 1 lemon (for sauce)
- 1/2 teaspoon Dijon mustard (for sauce)
- 1/2 teaspoon honey (for sauce)
- 1/2 teaspoon salt (for sauce)
- 1/4 teaspoon black pepper (for sauce)
- Fresh dill or parsley, chopped (for garnish)
- Lemon wedges for serving
Directions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
- Pat the fish fillets dry and rub them with olive oil, garlic, oregano, paprika, red pepper flakes, salt, and black pepper.
- Arrange the sliced zucchini, red onion, cherry tomatoes, and olives in the baking dish. Nestle the seasoned fish fillets among the vegetables and top with thin lemon slices.
- In a small bowl, whisk the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. Drizzle this mixture over the fish and vegetables.
- Bake uncovered for 18-20 minutes, or until the fish flakes easily with a fork and the vegetables are tender.
- Remove from the oven and sprinkle with fresh dill or parsley. Serve with extra lemon wedges for a zesty touch.
How to Serve Mediterranean Baked Fish
Serve this dish hot straight from the oven. It goes great with a side of crusty bread or a light salad. The lemon wedges add a fresh burst of flavor that enhances the overall taste.
How to Store Mediterranean Baked Fish
If you have leftovers, store the fish and vegetables in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or microwave until warmed through.
Tips to Make Mediterranean Baked Fish
- Use fresh fish for the best flavor. If frozen, make sure to thaw it completely before cooking.
- Feel free to mix up the vegetables based on your preference or what you have on hand.
- Adjust the spices to make it milder or spicier, depending on your taste.
Variation
You can use different types of fish, such as salmon or trout. You can also try adding different vegetables, such as bell peppers or asparagus, to give a unique twist.
FAQs
Q1: Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are completely thawed before cooking.
Q2: Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free.
Q3: How can I make this recipe healthier?
You can reduce the amount of olive oil or use more vegetables to make it even healthier!
Q4: Can I prepare this dish in advance?
Yes, you can season the fish and prepare the vegetables ahead of time, then store them in the fridge until you’re ready to bake.
Enjoy cooking this tasty and vibrant Mediterranean Baked Fish!
