Mashed Sweet Potatoes & Garlic Butter Tilapia
Mashed Sweet Potatoes & Garlic Butter Tilapia is a delicious and healthy dish that combines the natural sweetness of mashed sweet potatoes with the savory taste of tilapia cooked in garlic butter. This meal is not only flavorful but also packed with nutrients, making it a perfect choice for family dinners or a cozy meal at home.
Why Make This Recipe
This recipe is a great way to enjoy the benefits of sweet potatoes, which are rich in vitamins and fiber. The garlic butter tilapia adds protein and flavor, creating a well-rounded dish. It’s easy to prepare and takes minimal time, making it perfect for busy weeknights. Plus, you can impress your family and friends with this tasty combination!
How to Make Mashed Sweet Potatoes & Garlic Butter Tilapia
Ingredients:
- Sweet potatoes
- Brussels sprouts
- Tilapia fillets
- Garlic
- Butter
- Lemon
- Parsley
Directions:
- Peel and cube the sweet potatoes. Boil them in salted water until tender, then mash with butter and minced garlic.
- Steam the Brussels sprouts until they are bright green and tender.
- In a skillet, melt some butter and sauté minced garlic until fragrant. Then, add the tilapia fillets and cook until they are golden brown on both sides.
- For the dressing, mix fresh lemon juice and chopped parsley together. Serve the mashed sweet potatoes with Brussels sprouts and tilapia, drizzled with the lemon parsley dressing.
How to Serve Mashed Sweet Potatoes & Garlic Butter Tilapia
Serve the dish hot on a plate. Place a generous scoop of mashed sweet potatoes on one side, add some bright green Brussels sprouts next to them, and lay the garlic butter tilapia fillets on top. Drizzle the lemon parsley dressing over the tilapia for a fresh finish. Enjoy your meal with a side salad or some crusty bread.
How to Store Mashed Sweet Potatoes & Garlic Butter Tilapia
If you have leftovers, store them in an airtight container in the fridge. The mashed sweet potatoes and tilapia will keep well for about 2 to 3 days. When ready to eat, reheat in the microwave or on the stovetop until warmed through.
Tips to Make Mashed Sweet Potatoes & Garlic Butter Tilapia
- For creamier mashed sweet potatoes, add a splash of milk or cream.
- Make sure not to overcook the tilapia to keep it flaky and tender.
- You can add more garlic if you love the flavor—it goes perfectly with both the tilapia and sweet potatoes!
Variation
You can substitute the tilapia with another fish, like cod or salmon. Additionally, try adding other vegetables like green beans or carrots for a colorful plate.
FAQs
Q: Can I use frozen tilapia fillets for this recipe?
A: Yes, you can use frozen tilapia. Just make sure to thaw them completely before cooking.
Q: What if I don’t like Brussels sprouts?
A: You can replace Brussels sprouts with any green vegetable you prefer, such as green beans or broccoli.
Q: Can I make this recipe in advance?
A: Yes, you can prepare the mashed sweet potatoes and tilapia in advance. Just store them separately in the fridge and reheat when ready to serve.
