Marry Me Vegan Chicken Pasta Recipe is a delightful, creamy dish that is sure to impress. Packed with flavors and textures, this pasta will make your taste buds sing. The combination of savory tofu, zesty sun-dried tomatoes, and creamy sauce creates a meal that is both satisfying and comforting. Perfect for busy weeknights or special occasions, this recipe is not only easy to make but also customizable to suit your palate.
Recipe Information
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 380
Protein: 12g
Carbohydrates: 45g
Fat: 18g
Fiber: 3g
Sugar: 3g
Sodium: 600mg
Why Make Marry Me Vegan Chicken Pasta Recipe
Marry Me Vegan Chicken Pasta Recipe is a fantastic choice for those looking for a healthy, plant-based dish. This recipe uses tofu, which is a great source of protein and all nine essential amino acids. The addition of fresh ingredients like shallots, garlic, and basil elevates the dish, making it not only delicious but also packed with nutrients. Plus, it’s incredibly versatile! You can easily modify the spice levels or add more veggies to make it your own.
How to Make Marry Me Vegan Chicken Pasta Recipe Step by Step
Ingredients
200g tofu, sliced into 2 0.5-inch thick “fillets”,
1 tbsp cornflour,
1 tsp smoked paprika,
1 tsp garlic pepper,
1 tsp oregano,
1 tsp salt,
3 tbsp oil, for frying,
1 tbsp (15g) butter,
2 shallots, finely diced,
2 cloves of garlic, minced,
5-6 sun-dried tomatoes, finely diced,
2 tbsp tomato puree,
1 tsp garlic powder,
1 tsp onion powder,
2 tsp smoked paprika,
2 tsp oregano,
1 tsp cayenne chili pepper,
Salt & pepper, to taste,
500ml vegetable stock,
150ml plant-based cream,
150g bow-tie (farfalle) pasta,
1 handful fresh basil, chopped
Directions
Melt the butter in a large saucepan or casserole dish over low-medium heat. Add the finely diced shallots and sauté for 5-6 minutes until soft and translucent. Stir in the minced garlic and cook for an additional minute to release its aroma. Mix in the tomato puree, diced sun-dried tomatoes, garlic powder, onion powder, smoked paprika, oregano, cayenne chili pepper, salt, and pepper. Stir well to combine. Pour in the vegetable stock while stirring, then add the bow-tie pasta. Bring to a boil and then reduce to a simmer, cooking for 7-8 minutes. Stir frequently to prevent sticking. Once the pasta is nearly cooked, pour in the plant-based cream and stir to incorporate. Check the pasta doneness and simmer a little longer if needed until the pasta reaches the desired consistency. While the pasta simmers, drain and pat dry the tofu, removing excess moisture by gently squeezing with a clean cloth. Slice tofu into 0.5-inch thick fillets. Mix cornflour with smoked paprika, garlic pepper, oregano, and salt on a plate or container. Dredge tofu fillets in this seasoned cornflour mixture, ensuring full coating. Heat oil in a shallow pan over medium heat. Fry tofu fillets for about 2-3 minutes until crispy and golden on both sides. Remove and slice thinly on a chopping board. Place sliced tofu fillets over the creamy Marry Me pasta. Sprinkle chopped fresh basil on top and season with extra garlic pepper if desired. Serve immediately for best texture and flavor.
How to Serve Marry Me Vegan Chicken Pasta Recipe
This dish pairs wonderfully with a fresh green salad on the side, drizzled with a light vinaigrette. You can also serve it with crusty garlic bread for dipping into the creamy sauce. For an extra kick, consider a side of chili oil or a sprinkling of red pepper flakes for those who enjoy heat.
How to Store Marry Me Vegan Chicken Pasta Recipe
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it gently on the stove, adding a splash of vegetable stock or plant-based cream to loosen the sauce. If you want to freeze it, make sure it’s cooled completely, then pack it in a freezer-safe container. It can be frozen for up to a month; thaw overnight in the fridge before reheating.
Expert Tips for Cooking Marry Me Vegan Chicken Pasta Recipe
- Ensure the tofu is well-pressed to remove excess moisture for a better texture when fried.
- Experiment with different herbs like thyme or rosemary for added flavor.
- You can substitute farfalle pasta with your favorite pasta shape or even spiralized vegetables for a low-carb option.
Delicious Variations of Marry Me Vegan Chicken Pasta Recipe
Try adding spinach or kale for extra nutrition and color. If you prefer a spicy version, increase the cayenne chili pepper or add diced jalapeños. For a citrus twist, incorporate lemon juice and zest for a refreshing finish.
In conclusion, Marry Me Vegan Chicken Pasta Recipe is a showstopper that you’ll want to make time and again. With its rich flavors and creamy texture, this dish is sure to win hearts and satisfy appetites. Give it a try and enjoy this comforting meal that’s both delicious and easy to prepare!
Marry Me Vegan Chicken Pasta
Ingredients
For the tofu
- 200 g tofu, sliced into 2 0.5-inch thick “fillets” Ensure the tofu is well-pressed to remove excess moisture.
- 1 tbsp cornflour For coating the tofu.
- 1 tsp smoked paprika For seasoning.
- 1 tsp garlic pepper
- 1 tsp oregano
- 1 tsp salt To taste.
- 3 tbsp oil, for frying Use your choice of frying oil.
For the sauce
- 1 tbsp butter For sautéing.
- 2 shallots, finely diced
- 2 cloves of garlic, minced
- 5-6 sun-dried tomatoes, finely diced
- 2 tbsp tomato puree
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp smoked paprika
- 2 tsp oregano
- 1 tsp cayenne chili pepper Adjust for spice preference.
- Salt & pepper, to taste
- 500 ml vegetable stock
- 150 ml plant-based cream
- 150 g bow-tie (farfalle) pasta Can be substituted with your favorite pasta shape.
- 1 handful fresh basil, chopped For garnish.
Instructions
Preparation
- Melt the butter in a large saucepan or casserole dish over low-medium heat.
- Add the finely diced shallots and sauté for 5-6 minutes until soft and translucent.
- Stir in the minced garlic and cook for an additional minute to release its aroma.
- Mix in the tomato puree, diced sun-dried tomatoes, garlic powder, onion powder, smoked paprika, oregano, cayenne chili pepper, salt, and pepper. Stir well to combine.
- Pour in the vegetable stock while stirring, then add the bow-tie pasta. Bring to a boil and then reduce to a simmer, cooking for 7-8 minutes.
Cooking the Tofu
- While the pasta simmers, drain and pat dry the tofu, removing excess moisture by gently squeezing with a clean cloth.
- Slice tofu into 0.5-inch thick fillets.
- Mix cornflour with smoked paprika, garlic pepper, oregano, and salt on a plate or container.
- Dredge tofu fillets in this seasoned cornflour mixture, ensuring full coating.
- Heat oil in a shallow pan over medium heat.
- Fry tofu fillets for about 2-3 minutes until crispy and golden on both sides.
- Remove and slice thinly on a chopping board.
Final Assembly
- Place sliced tofu fillets over the creamy Marry Me pasta.
- Sprinkle chopped fresh basil on top and season with extra garlic pepper if desired.
- Serve immediately for best texture and flavor.
