Maple-Glazed Brussels Sprouts with Pomegranate Seeds

Maple-Glazed Brussels Sprouts with Pomegranate Seeds

Maple-glazed Brussels sprouts with pomegranate seeds are a delightful side dish that brings a touch of sweetness and crunch to your table. This recipe combines the rich flavors of roasted Brussels sprouts with the vibrant burst of pomegranate seeds. It’s perfect for family dinners, holiday gatherings, or any occasion where you want to impress your guests.

Why Make This Recipe

If you are looking for an easy yet flavorful side dish, this recipe is for you. Not only does it look stunning on the plate with pops of color from the pomegranate seeds, but it’s also a great way to enjoy a healthy vegetable. The combination of maple syrup and balsamic vinegar adds a unique sweet and tangy flavor, making Brussels sprouts appealing even to those who might not usually like them. Plus, it only requires a few ingredients and minimal preparation time!

How to Make Maple-Glazed Brussels Sprouts with Pomegranate Seeds

Ingredients:

• 500 g Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 2 tbsp pure maple syrup
• 1 tbsp balsamic vinegar
• Salt and pepper, to taste
• 1/2 cup pomegranate seeds
• 2 tbsp toasted walnuts (optional)

Directions:

1. Preheat the oven to 200°C (400°F).
2. Toss the Brussels sprouts with olive oil, salt, and pepper.
3. Spread them evenly on a baking sheet.
4. Roast for 20–25 minutes, stirring once halfway, until they are golden and slightly crispy.
5. In the last 5 minutes of roasting, drizzle the Brussels sprouts with maple syrup and balsamic vinegar, then toss well.
6. Remove from the oven, transfer to a serving dish, and sprinkle with pomegranate seeds and walnuts before serving.

How to Serve Maple-Glazed Brussels Sprouts with Pomegranate Seeds

Serve the Brussels sprouts warm as a delicious side dish to complement your main course. They pair well with roasted meats, pasta dishes, or can even be enjoyed on their own. For an added touch, serve them on a large platter and garnish them with extra pomegranate seeds and chopped walnuts for visual appeal.

How to Store Maple-Glazed Brussels Sprouts with Pomegranate Seeds

To store leftover Brussels sprouts, place them in an airtight container in the refrigerator. They can be kept for up to 3 days. When reheating, give them a quick toss in a skillet or microwave until warmed through. However, the pomegranate seeds are best added fresh just before serving.

Tips to Make Maple-Glazed Brussels Sprouts with Pomegranate Seeds

1. Cut Evenly: Make sure to cut the Brussels sprouts in half evenly so they cook uniformly.
2. Use Fresh Ingredients: Fresh pomegranate seeds will provide the best flavor and crunch.
3. Adjust Sweetness: If you prefer a sweeter dish, add a little extra maple syrup to taste.

Variation

You can add other toppings like crumbled feta cheese, sliced almonds, or a sprinkle of chili flakes for some heat. Feel free to experiment with different nuts or seeds based on your preference.

FAQs

1. Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts, but fresh ones will give a better texture and flavor.

2. Is this dish vegan?
Yes, this recipe is vegan as it only contains plant-based ingredients.

3. Can I prepare this dish in advance?
You can roast the Brussels sprouts ahead of time, but it’s best to add the pomegranate seeds just before serving for the best taste and presentation.