Maple Dijon Glazed Tofu & Wild Rice Bowl
Looking for a tasty and healthy meal? The Maple Dijon Glazed Tofu & Wild Rice Bowl is a perfect choice! It’s filled with delicious flavors and lots of nutrients. This bowl is good for lunch or dinner and is easy to make. Let’s dive into why you should whip this meal up in your kitchen.
Why Make This Recipe
This recipe combines the sweet taste of maple syrup with the tang of Dijon mustard, making it super yummy. It’s not just tasty, but it’s also packed with healthy ingredients like tofu, wild rice, and fresh vegetables. You’ll get protein from the tofu, vitamins from the Brussels sprouts and butternut squash, and whole grains from the wild rice. Plus, it’s a great option for vegetarians and those looking to eat more plant-based meals!
How to Make Maple Dijon Glazed Tofu & Wild Rice Bowl
Ingredients:
- Tofu
- Maple syrup
- Dijon mustard
- Brussels sprouts
- Butternut squash
- Wild rice
- Egg
- Tahini
- Lemon juice
Directions:
- Start by pan-searing the tofu in a hot pan until it’s golden brown.
- Mix maple syrup and Dijon mustard in a small bowl to create the glaze. Brush the glaze over the tofu while cooking.
- In another tray, roast the Brussels sprouts and butternut squash in the oven until they are tender.
- Cook wild rice according to package instructions until fluffy.
- Soft-boil the egg in a pot of water for about 6-7 minutes, then peel it carefully.
- To serve, place the cooked wild rice in a bowl. Top it with the glazed tofu, roasted Brussels sprouts, and butternut squash.
- Slice the soft-boiled egg and add it on top of the bowl.
- Drizzle tahini mixed with lemon juice over everything for a creamy finish.
How to Serve Maple Dijon Glazed Tofu & Wild Rice Bowl
Serve the Maple Dijon Glazed Tofu & Wild Rice Bowl warm. It makes a satisfying meal on its own, but you can also pair it with a fresh salad for extra greens. Enjoy it for lunch or dinner, and feel free to share with friends and family!
How to Store Maple Dijon Glazed Tofu & Wild Rice Bowl
If you have leftovers, store them in an airtight container in the fridge. It’s best to keep the tofu and vegetables separate from the rice to maintain texture. This dish will stay fresh for about 3 to 4 days. Reheat gently in the microwave or on a stovetop when you’re ready to eat again.
Tips to Make Maple Dijon Glazed Tofu & Wild Rice Bowl
- Press the tofu before cooking to release water and make it crispier.
- Use fresh vegetables for the best taste.
- Adjust the sweetness of the glaze by adding more or less maple syrup according to your preference.
- Experiment with different vegetables based on what you have on hand!
Variation
If you want to mix it up, try adding different vegetables like carrots or bell peppers. You can also replace wild rice with quinoa, farro, or brown rice for a different grain option. For extra protein, add chickpeas or other beans.
FAQs
1. Can I use a different type of protein instead of tofu?
Yes! You can replace tofu with tempeh, chickpeas, or even grilled chicken if you prefer meat.
2. Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free Dijon mustard and check if the maple syrup is pure.
3. Can I prepare this meal in advance?
Absolutely! You can cook all the ingredients ahead of time and assemble the bowl when you’re ready to eat.
Enjoy making and savoring your Maple Dijon Glazed Tofu & Wild Rice Bowl!
