Are you looking for a healthy and delicious meal? The Maple Dijon Glazed Tofu & Wild Rice Bowl is a great option. This dish combines savory tofu with sweet maple syrup and zesty Dijon mustard. With roasted veggies and wild rice, it’s a balanced and filling meal.
Why Make This Recipe
This recipe is perfect for anyone who wants a nutritious meal that is also satisfying. The combination of flavors is amazing, and it takes just a little bit of time to prepare. Plus, it’s vegetarian-friendly, making it a great choice for various diets. You’ll enjoy the mix of textures and tastes, while also nourishing your body.
How to Make Maple Dijon Glazed Tofu & Wild Rice Bowl
Ingredients
- Pan-seared tofu
- Maple syrup
- Dijon mustard
- Brussels sprouts
- Butternut squash
- Wild rice
- Egg
- Tahini
- Lemon
Directions
- Prepare the tofu: Start by pan-searing the tofu in a pan. Mix maple syrup and Dijon mustard to create a glaze and brush it onto the tofu while cooking.
- Roast the veggies: Cut the Brussels sprouts and butternut squash into bite-sized pieces. Roast them in the oven until they are tender and slightly crispy.
- Cook the wild rice: While the tofu and veggies are cooking, prepare the wild rice according to the package instructions.
- Soft-boil the egg: In a small pot, boil water and carefully add the egg. Cook for about 6-7 minutes for a soft-boiled egg.
- Prepare the tahini dressing: In a bowl, mix tahini with fresh lemon juice to make a simple dressing.
- Assemble the bowl: Serve the cooked wild rice in a bowl. Top it with pan-seared tofu, roasted Brussels sprouts, butternut squash, and the soft-boiled egg. Drizzle the tahini lemon dressing over the top.
How to Serve Maple Dijon Glazed Tofu & Wild Rice Bowl
Serve your Maple Dijon Glazed Tofu & Wild Rice Bowl warm. It makes for a hearty lunch or dinner. You can enjoy it right away or let it cool a bit if you prefer it at room temperature.
How to Store Maple Dijon Glazed Tofu & Wild Rice Bowl
Store leftovers in an airtight container. Keep it in the refrigerator for up to three days. If you want to keep the textures nice, store the components separately and combine them just before serving.
Tips to Make Maple Dijon Glazed Tofu & Wild Rice Bowl
- Press the tofu: Pressing the tofu helps remove excess moisture, making it firmer and better for pan-searing.
- Use fresh veggies: Fresh Brussels sprouts and butternut squash will taste much better than frozen ones.
- Adjust the glaze: Feel free to add more maple syrup or Dijon mustard to suit your taste preferences.
Variation
You can easily modify this recipe by using different vegetables, such as kale or sweet potatoes. You can also substitute quinoa for the wild rice for a different flavor and texture. For a spicy kick, add some red pepper flakes to the dressing.
FAQs
1. Can I use other types of tofu?
Yes, you can use firm or extra-firm tofu for this recipe. Avoid silken tofu, as it won’t hold its shape.
2. Is this recipe gluten-free?
Yes, as long as you use gluten-free tamari instead of regular soy sauce, this recipe is gluten-free.
3. Can I make this vegan?
Yes! Simply omit the egg or replace it with a vegan alternative, such as avocado or nutritional yeast for extra flavor.
Now that you have everything you need, give this delicious Maple Dijon Glazed Tofu & Wild Rice Bowl a try! Enjoy your cooking!
