Mango Chia Pudding
Mango Chia Pudding is a delicious and healthy treat that combines the creamy goodness of coconut milk with the tropical flavor of mango. This simple recipe is perfect for breakfast, a snack, or a light dessert. With its refreshing taste and great texture, it’s a wonderful way to enjoy the benefits of chia seeds and fresh fruit.
Why Make This Recipe
Making Mango Chia Pudding is a fantastic idea for several reasons. It is easy to prepare and requires minimal ingredients. Chia seeds are rich in fiber, omega-3 fatty acids, and protein, making this pudding not only tasty but also nutritious. The vibrant mango adds natural sweetness and a burst of flavor, making it a delightful choice for anyone looking to eat healthier. Plus, you can prepare it ahead of time, making it a great option for meal prep.
How to Make Mango Chia Pudding
Ingredients:
- 1/4 cup chia seeds
- 1 cup coconut milk (or milk of choice)
- 1–2 tablespoons maple syrup or honey (adjust to taste)
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
- 1 ripe mango, peeled and diced (or 1/2 cup mango purée)
- 1 teaspoon lime juice (optional, for brightness)
- Coconut flakes (optional topping)
- Extra diced mango (optional topping)
- Mint leaves (optional topping)
Directions:
- In a bowl or jar, mix chia seeds, coconut milk, maple syrup, vanilla, and sea salt.
- Stir well and let sit for 5 minutes.
- Stir again to break up any clumps.
- Cover and refrigerate for at least 4 hours or overnight until thickened.
- When ready to serve, layer chia pudding with mango purée or diced mango in jars or glasses.
- Top with coconut flakes, extra mango, or mint if desired.
How to Serve Mango Chia Pudding
Mango Chia Pudding can be served in individual jars or glasses. Layer it with extra mango or enjoy it as is. This pudding is also great for breakfast, a midday snack, or a light dessert. Feel free to add your favorite toppings to make it even more enjoyable!
How to Store Mango Chia Pudding
You can store Mango Chia Pudding in an airtight container in the refrigerator. It will last for about 3 to 5 days. Just give it a good stir before serving, especially if the chia pudding has thickened more upon sitting.
Tips to Make Mango Chia Pudding
- Make sure to whisk the chia seeds well to prevent clumping.
- Adjust the sweetness to your liking by varying the amount of maple syrup or honey.
- If you want a smoother texture, blend the coconut milk and chia seeds mixture before refrigerating.
Variation
You can easily customize this recipe by using different fruits, such as strawberries, blueberries, or peaches. Experiment with other types of milk, like almond or oat milk, for a unique flavor. Adding spices like cinnamon or nutmeg can also bring a warm touch to the pudding.
FAQs
1. Can I use other types of milk instead of coconut milk?
Yes, you can use any milk of your choice, such as almond milk, soy milk, or oat milk.
2. How do I make the pudding thicker?
To make the pudding thicker, increase the amount of chia seeds or let it sit longer in the refrigerator.
3. Can I make this pudding ahead of time?
Absolutely! Mango Chia Pudding can be made the night before and stored in the refrigerator for a quick and easy breakfast or snack.
