Mango Chia Pudding
Mango Chia Pudding is a delicious and healthy dessert that is perfect for any time of the day. This dish combines the creamy texture of chia seeds with the sweet and tropical flavor of mango. It’s simple to make and packed with nutrients, making it a great option for breakfast, a snack, or dessert.
Why Make This Recipe
This recipe is not only tasty but also very good for you. Chia seeds are rich in omega-3 fatty acids, fiber, and protein. Mango adds a burst of vitamins and antioxidants. Plus, it is easy to prepare and can be made ahead of time. You can enjoy this refreshing treat anytime, and it’s perfect for warm days!
How to Make Mango Chia Pudding
Making Mango Chia Pudding is simple and requires just a few steps. Follow the directions below to whip up this delightful dish.
Ingredients:
- 1/4 cup chia seeds
- 1 cup coconut milk (or any milk of choice)
- 1–2 tablespoons maple syrup or honey (to taste)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1 ripe mango, peeled and diced
- 1 teaspoon lime juice
- Coconut flakes (optional)
- Extra mango cubes (optional)
- Mint leaves (optional)
Directions:
- In a jar or bowl, whisk together the chia seeds, coconut milk, maple syrup, vanilla, and salt.
- Let it sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight.
- Blend the mango with lime juice (and a splash of coconut milk if desired) until smooth.
- Layer the mango puree over the chia pudding in serving jars.
- Garnish with coconut flakes, extra mango, or mint if desired.
- Serve chilled for a refreshing treat.
How to Serve Mango Chia Pudding
You can serve Mango Chia Pudding in small jars or glasses. It looks beautiful when layered with mango puree on top. For an extra touch, add coconut flakes, fresh mango cubes, or mint leaves for decoration. This dish is great for breakfast or as a snack.
How to Store Mango Chia Pudding
Mango Chia Pudding can be stored in the refrigerator for up to 5 days. Just keep it in an airtight container. If you have leftover mango puree, store it separately in the fridge. When you are ready to serve, you can mix or layer it as desired.
Tips to Make Mango Chia Pudding
- Make sure to stir the chia seeds after a few minutes of sitting to avoid clumps.
- Adjust the sweetness by adding more or less maple syrup or honey based on your taste.
- You can use any milk you prefer, such as almond milk or oat milk, for different flavors.
- If you don’t have a blender for the mango puree, you can mash the mango with a fork for a chunkier texture.
Variation
You can easily add other fruits or flavors to this recipe. Try using pineapple instead of mango for a tropical twist, or mix in berries for a colorful option.
FAQs
1. Can I use other types of milk for this recipe?
Yes, you can use any type of milk, like almond milk, soy milk, or oat milk.
2. How long can I keep the chia pudding in the fridge?
You can store it in the fridge for up to 5 days.
3. Can I make this recipe vegan?
Yes, use maple syrup instead of honey to keep it fully vegan.
4. What can I use instead of mango?
You can use any fruit you like, such as bananas, berries, or peaches!
5. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free, making it suitable for those with gluten intolerance.
Enjoy your delicious Mango Chia Pudding!
