Low Carb Mushroom & Spinach Cauliflower Rice is a delicious and nutritious side dish. It combines the goodness of cauliflower rice with savory mushrooms and fresh spinach. This dish is not only easy to make but also fits perfectly into a low-carb diet, making it a great choice for anyone looking to eat healthier.
Why Make This Recipe
This recipe is perfect for those who want a tasty meal without the extra carbs. Using riced cauliflower instead of regular rice lowers the calorie count while still providing satisfying texture. Plus, it’s packed with vegetables, adding flavor, color, and nutrients to your plate. It’s also quick to prepare, making it ideal for busy weeknights.
How to Make Low Carb Mushroom & Spinach Cauliflower Rice
Making this dish is simple and straightforward. Follow the directions below to whip up a healthy and flavorful side in no time!
Ingredients:
- 10 oz frozen riced cauliflower
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 1/2 cup chopped onion
- 2 minced garlic cloves
- 3 cups sliced mushrooms
- 2 cups spinach
Directions:
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and minced garlic; sauté until translucent.
- Add sliced mushrooms and cook until softened.
- Stir in the frozen riced cauliflower and soy sauce; cook for about 5-7 minutes until heated through.
- Add spinach and cook until wilted.
- Serve warm as a side dish.
How to Serve Low Carb Mushroom & Spinach Cauliflower Rice
This dish can be served warm alongside your favorite protein—grilled chicken, steak, or fish all pair well. It also works great as part of a vegetarian meal. Feel free to add some fresh herbs on top for an extra burst of flavor!
How to Store Low Carb Mushroom & Spinach Cauliflower Rice
If you have leftovers, store them in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. You can reheat it in the microwave or on the stove until warmed through.
Tips to Make Low Carb Mushroom & Spinach Cauliflower Rice
- Customize the Flavor: Experiment with different sauces or spices to match your taste.
- Add More Vegetables: Feel free to add other veggies like bell peppers or zucchini for extra nutrition.
- Use Fresh Ingredients: If you have fresh riced cauliflower, use it instead of frozen for a bit more texture.
Variation
For a different twist, you can add cooked shrimp or chicken to this dish for added protein. You can also sprinkle some cheese on top before serving for a creamy finish.
FAQs
Q: Can I use fresh cauliflower instead of frozen?
A: Yes, you can rice fresh cauliflower in a food processor and use it instead of frozen.
Q: Is this dish gluten-free?
A: If you use gluten-free soy sauce or tamari, this dish can easily be made gluten-free.
Q: Can I prepare this recipe ahead of time?
A: Yes, you can chop the vegetables and store them in the fridge. Cook the dish when you’re ready to serve.
